Gaiam: Ultimate Yoga Collection Season 1 Episodes
Season 1 Episode Guide
Episode 1 - Awaken & EnergizeGentle twists and forward folds awaken the body and increase energy levels.
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Episode 2 - ButtLift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
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Episode 3 - Core DefinitionTighten your entire core while strengthening your back with this series of standing poses featuring Gwen Lawrence's unique strength-building moves.
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Episode 4 - Authentic FlowPush to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your edge with confidence and focus as you move through this transformative vinyasa flow.
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Episode 5 - P.M. Unwind With Colleen SaidmanExperience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
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