Sit and Be Fit: Keep Your Spine and Joints Happy
06:00 am - 06:30 am, Today on KYUK HDTV (15.1)
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Keep Your Spine and Joints Happy
This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns like "dancing with Fred Astaire". Standing exercises are practiced barefoot to stimulate nerve receptors on the bottom of the feet for improved balance.
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2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
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