Sit and Be Fit: Breathing, Posture and Balance
09:30 am - 10:00 am, Monday, November 17 on WNYE HDTV (25.1)
Add to Favorites
About this Broadcast
Breathing, Posture and Balance
Season 18, Episode 6
Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength, and wrist flexibility. Toni leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.
repeat
2019
English
1080i
Stereo
Health & Fitness
Fitness
Health
More Information
