Sit and Be Fit: Exercise Potpourri
05:00 am - 05:30 am, Saturday, December 6 on WPBT Health Channel (2.3)
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About this Broadcast
Exercise Potpourri
Season 18, Episode 7
Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.
repeat
2019
English
1080i
Stereo
Health & Fitness
Fitness
Health
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