Sit and Be Fit - "Improve Your Mood" - 12:30 pm Tuesday, December 2 on WLAE PBS Encore

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Sit and Be Fit: Improve Your Mood

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About this Broadcast

Tactile stimulation is used to increase circulation and elicit a relaxed state of body and mind.

repeat 2013 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Curious Traveler
12:00 pm

Priscilla's Yoga Stretches
1:00 pm

Before / After

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