Happy Yoga With Sarah Starr: Summer Brilliance Gentle Yoga
06:30 am - 07:00 am, Thursday, November 13 on NHPTV Explore SDTV (11.2)
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About this Broadcast
Summer Brilliance Gentle Yoga
Season 1, Episode 7
A gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.
repeat
2014
English
1080i
Stereo
Health & Fitness
How-to
Fitness
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