
BBC 1 - Channel Islands
1
|
BBC News at Six
6:00 pm
|
BBC London News
6:30 pm
|
The One Show
7:00 pm
|
EastEnders
7:30 pm
|
Panorama
8:00 pm
|
Scam Interceptors
8:30 pm
|
Blue Lights
9:00 pm
|
BBC News at Ten
10:00 pm
|
BBC London News
10:30 pm
Project Icon: The UK's Next Music Star
10:40 pm
|
Charlotte in Sunderland
11:40 pm
|

BBC 2
2
|
Richard Osman's House of Games
6:00 pm
|
Coast to Coast Food Festival
6:30 pm
|
Between the Covers
7:00 pm
|
Grand Tours of Scotland's Lochs
7:30 pm
|
Mastermind
8:00 pm
|
University Challenge
8:30 pm
|
Great British Menu
9:00 pm
|
Detectorists
10:00 pm
|
Newsnight
10:30 pm
|
BBC Weather
11:10 pm
Don't Look Now
(1973)
11:15 pm
|

ITV - Channel TV
3
|
ITV News London
6:00 pm
|
ITV Evening News
6:30 pm
|
ITV 1 Network Programming
8:00 pm
|
Emmerdale
8:30 pm
|
Coronation Street
9:00 pm
|
ITV News at Ten
10:00 pm
|
ITV News London
10:30 pm
Cold Case Detectives
10:45 pm
|
English Football League Highlights
11:40 pm
|

Channel 4
4
|
The Simpsons
6:00 pm
|
Hollyoaks
6:30 pm
|
Channel 4 News
7:00 pm
|
Jamie's One-pan Wonders
8:00 pm
|
Tempting Fortune
9:00 pm
|
Rise And Fall
10:00 pm
|
Send Nudes: Body Sos
11:05 pm
|

Channel 5
5
|
Cash in the Attic
6:00 pm
|
Eggheads
6:30 pm
5 News Update
6:55 pm
|
Motorway Cops: Catching Britain's Speeders
7:00 pm
|
5 News Update
7:55 pm
|
Traffic Cops
8:00 pm
|
5 News Update
8:58 pm
|
Casualty 24/7
9:00 pm
|
Critical Condition
10:00 pm
|
A&E After Dark
11:05 pm
|

ITV2
6
|
Catchphrase
6:00 pm
|
The Masked Singer
7:00 pm
|
Superstore
8:00 pm
|
Superstore
8:30 pm
|
Loaded in Paradise
9:00 pm
|
Family Guy
10:00 pm
|
Family Guy
10:30 pm
|
Family Guy
11:00 pm
|
American Dad!
11:30 pm
|

BBC Four
9
|
Airing Break
5:20 pm
|
Great British Railway Journeys
7:00 pm
|
Inside Museums
7:30 pm
|
Digging for Britain
8:00 pm
|
Britain's Lost Masterpieces
9:00 pm
|
The Rise of the Murdoch Dynasty
10:00 pm
|
Sword, Musket And Machine Gun - Britain's Armed History
11:00 pm
|

ITV3
10
|
Downton Abbey
5:50 pm
|
Heartbeat
6:55 pm
|
McDonald and Dodds
8:00 pm
|
Blue Murder
10:00 pm
|
Wycliffe
11:35 pm
|

Sky Arts
11
|
Alfred Hitchcock Presents
6:00 pm
|
Alfred Hitchcock Presents
6:30 pm
|
Skinner & Mina's Literary Road Trip: Pope & Swift
7:00 pm
|
André Rieu At Schönbrunn, Vienna
8:00 pm
|
My Rembrandt
(2019)
11:10 pm
|

E4
13
|
The Big Bang Theory
6:00 pm
|
The Big Bang Theory
6:30 pm
|
Hollyoaks
7:00 pm
|
Married at First Sight UK
7:30 pm
|
Made in Chelsea
9:00 pm
|
Gogglebox 2021
10:00 pm
|

Film4
14
|
Arizona Raiders
(1965)
5:10 pm
|
Daddy's Home
(2015)
7:10 pm
|
Alita: Battle Angel
(2019)
9:00 pm
|
F
(2010)
11:25 pm
|

Channel 4 +1
15
|
Four in a Bed
6:00 pm
|
Come Dine With Me
6:30 pm
|
The Simpsons
7:00 pm
|
Hollyoaks
7:30 pm
|
Channel 4 News
8:00 pm
|
Jamie's One-pan Wonders
9:00 pm
|
Tempting Fortune
10:00 pm
|
Rise And Fall
11:00 pm
|

More4
18
|
Kirstie and Phil's Love It Or List It
5:55 pm
|
Escape to the Chateau: DIY
6:55 pm
|
Grand Designs
7:55 pm
|
Jonathan Ross' Myths And Legends
9:00 pm
|
Race to the Death: Rome's Charioteers
(2019)
10:00 pm
|
24 Hours In A&E
11:05 pm
|

W (UK)
25
|
Masterchef Australia
6:00 pm
|
Simply Nigella
7:20 pm
|
Inside the Ambulance
8:00 pm
|
DIY SOS
9:00 pm
|
24 Hours In A&E
10:20 pm
|
999 Rescue Squad
11:20 pm
|

Italia 9 Network
26
|
Programmazione Italia 9 Network
12:00 am
|

ITVBe
27
|
Masters of Flip
6:00 pm
|
Buying and Selling
7:00 pm
|
Dinner Date
8:00 pm
|
The Real Housewives of Cheshire
9:00 pm
|
The Real Housewives of Atlanta
10:00 pm
|
Dr. 90210
11:00 pm
|
The Only Way Is Essex
11:55 pm
|

Italia 9 Network
28
|
Programmazione Italia 9 Network
12:00 am
|

E4+1
29
|
The Big Bang Theory
6:00 pm
|
The Big Bang Theory
6:30 pm
|
The Big Bang Theory
7:00 pm
|
The Big Bang Theory
7:30 pm
|
Hollyoaks
8:00 pm
|
Married at First Sight UK
8:30 pm
|
Made in Chelsea
10:00 pm
|
Gogglebox 2021
11:00 pm
|

PICK TV
35
|
Star Trek: Enterprise
6:00 pm
|
Star Trek: Voyager
7:00 pm
|
NCIS: New Orleans
8:00 pm
|
S.W.A.T.
9:00 pm
|
Grimm
10:00 pm
|
Snapped
11:00 pm
|

ITVBe +1
57
|
The Real Housewives of New York City
6:00 pm
|
Masters of Flip
7:00 pm
|
Buying and Selling
8:00 pm
|
Dinner Date
9:00 pm
|
The Real Housewives of Cheshire
10:00 pm
|
The Real Housewives of Atlanta
11:00 pm
|

FreeSports
64
|
Live T20 Cricket: Legends Trophy
2:55 pm
|
GP Confidential
6:30 pm
|
Football's Greatest
7:00 pm
|
UEFA European Qualifiers
7:35 pm
|
Viaplay
9:45 pm
|
Football's Greatest
10:00 pm
|
Ultimate Pool Masters
10:30 pm
|

TBN UK
65
|
Enjoying Everyday Life with Joyce Meyer
6:00 pm
|
Better Together
6:30 pm
|
Andrew Wommack: Gospel Truth
7:30 pm
|
The 700 Club
8:00 pm
|
Turning Point with Dr. David Jeremiah
9:00 pm
|
Steven Furtick
9:30 pm
|
The Chris Ramsey Show
10:00 pm
|
New Season With Pastor Sam Rodriguez
11:00 pm
|
Jewish Voice with Jonathan Bernis
11:30 pm
|

Reality Xtra
67
|
Matlock
6:00 pm
|
Judge Judy
7:00 pm
Judge Judy
7:25 pm
|
Judge Judy
7:50 pm
|
Judge Judy
8:15 pm
|
Judge Judy
8:40 pm
|
Judge Judy
9:05 pm
|
Judge Judy
9:30 pm
|
Judge Judy
10:00 pm
Judge Judy
10:25 pm
|
Judge Judy
10:50 pm
|
Judge Judy
11:15 pm
|
Judge Judy
11:40 pm
|

Horror Channel (UK)
68
|
Monster Hunters
(2020)
5:00 pm
|
This Is Horror
6:50 pm
|
First Wave
7:00 pm
|
Knight Rider
8:00 pm
|
Shed of the Dead
(2019)
9:00 pm
|
The Ascent
(2010)
10:45 pm
|

Quest +1
69
|
Salvage Hunters: The Restorers
6:00 pm
|
Wheeler Dealers
7:00 pm
|
Aussie Gold Hunters
8:00 pm
|
Salvage Hunters
9:00 pm
|
Opal Hunters: Red Dirt Road Trip
10:00 pm
|
Jade Fever
11:00 pm
|
Jade Fever
11:30 pm
|

Quest Red+1
70
|
Wheeler Dealers
6:00 pm
|
Aussie Gold Hunters
7:00 pm
|
Salvage Hunters
8:00 pm
|
Opal Hunters: Red Dirt Road Trip
9:00 pm
|
Jade Fever
10:00 pm
|
Jade Fever
10:30 pm
|
How Do They Do It?
11:00 pm
|
How Do They Do It?
11:30 pm
|

Shopping Quarter
72
|
Jewellery Maker programming
6:00 pm
|
Jewellery Maker programming
6:30 pm
|
Jewellery Maker programming
7:00 pm
|
Jewellery Maker programming
7:30 pm
|
Jewellery Maker programming
8:00 pm
|
Jewellery Maker programming
8:30 pm
|
Jewellery Maker programming
9:00 pm
|
Jewellery Maker programming
9:30 pm
|
Jewellery Maker programming
10:00 pm
|
Jewellery Maker programming
10:30 pm
|
Jewellery Maker programming
11:00 pm
|
Jewellery Maker programming
11:30 pm
|

Together TV
82
|
The Instant Gardener
6:00 pm
|
Sign2Win
7:00 pm
|
Wilderness Walks With Ray Mears
7:30 pm
|
Garden Rescue
8:00 pm
|
After The War: Finsbury Stories
9:00 pm
|
Sign2Win
10:00 pm
|
Sex Secrets
10:30 pm
|
The Instant Gardener
11:30 pm
|

PBS America
84
|
Britain at Sea
4:55 pm
The Lost DNA: Origins
6:10 pm
|
1066: A Year to Conquer England
7:15 pm
|
WWII in the Pacific
8:25 pm
|
Britain at Sea
9:30 pm
|
1066: A Year to Conquer England
10:45 pm
|

PBS (America)+1
87
|
Britain at Sea
5:55 pm
|
The Lost DNA: Origins
7:10 pm
|
1066: A Year to Conquer England
8:15 pm
|
WWII in the Pacific
9:25 pm
|
Britain at Sea
10:30 pm
|
1066: A Year to Conquer England
11:45 pm
|

Explore Freeview Play
100
|
Find Out More About Freeview
01:00 am
|

BBC 1 HDTV
101
|
BBC News at Six
6:00 pm
|
BBC London News
6:30 pm
|
The One Show
7:00 pm
|
EastEnders
7:30 pm
|
Panorama
8:00 pm
|
Scam Interceptors
8:30 pm
|
Blue Lights
9:00 pm
|
BBC News at Ten
10:00 pm
|
BBC London News
10:30 pm
Project Icon: The UK's Next Music Star
10:40 pm
|
Charlotte in Sunderland
11:40 pm
|

BBC 2 HDTV
102
|
Richard Osman's House of Games
6:00 pm
|
Coast to Coast Food Festival
6:30 pm
|
Between the Covers
7:00 pm
|
Grand Tours of Scotland's Lochs
7:30 pm
|
Mastermind
8:00 pm
|
University Challenge
8:30 pm
|
Great British Menu
9:00 pm
|
Detectorists
10:00 pm
|
Newsnight
10:30 pm
|
BBC Weather
11:10 pm
Don't Look Now
(1973)
11:15 pm
|

Channel 4 HDTV
104
|
The Simpsons
6:00 pm
|
Hollyoaks
6:30 pm
|
Channel 4 News
7:00 pm
|
Jamie's One-pan Wonders
8:00 pm
|
Tempting Fortune
9:00 pm
|
Rise And Fall
10:00 pm
|
Send Nudes: Body Sos
11:05 pm
|

Channel 5 HDTV
105
|
Cash in the Attic
6:00 pm
|
Eggheads
6:30 pm
5 News Update
6:55 pm
|
Motorway Cops: Catching Britain's Speeders
7:00 pm
|
5 News Update
7:55 pm
|
Traffic Cops
8:00 pm
|
5 News Update
8:58 pm
|
Casualty 24/7
9:00 pm
|
Critical Condition
10:00 pm
|
A&E After Dark
11:05 pm
|

BBC Four HDTV
106
|
Airing Break
5:20 pm
|
Great British Railway Journeys
7:00 pm
|
Inside Museums
7:30 pm
|
Digging for Britain
8:00 pm
|
Britain's Lost Masterpieces
9:00 pm
|
The Rise of the Murdoch Dynasty
10:00 pm
|
Sword, Musket And Machine Gun - Britain's Armed History
11:00 pm
|

QVC HDTV
111
|
Cozee Home
6:00 pm
|
New Season Fashion
7:00 pm
|
Bibi Bijoux Fashion Jewellery
8:00 pm
|
Frank Usher Fashion Outlet
9:00 pm
|
Travel Accessories with Mia...
10:00 pm
|
Laura Geller Makeup
11:00 pm
|

QVC Beauty HDTV
112
|
Beauty Tools & Accessories
6:00 pm
|
Algenist Biotechnological Skincare
7:00 pm
|
Dyson Haircare
8:00 pm
|
Best Beauty Buys
9:00 pm
|
Independent Living
10:00 pm
|
Judith Williams Beauty
11:00 pm
|

Quest HDTV
114
|
Wheeler Dealers
6:00 pm
|
Aussie Gold Hunters
7:00 pm
|
Salvage Hunters
8:00 pm
|
Opal Hunters: Red Dirt Road Trip
9:00 pm
|
Jade Fever
10:00 pm
|
Jade Fever
10:30 pm
|
How Do They Do It?
11:00 pm
|
How Do They Do It?
11:30 pm
|

CBBC
201
|
The Demon Headmaster
6:00 pm
|
Lifebabble
6:30 pm
The Next Step
6:35 pm
|
Airing Break
7:00 pm
|
Airing Break
11:00 pm
|

CBeebies
202
|
Moon And Me
5:45 pm
Clangers
6:10 pm
In the Night Garden
6:20 pm
|
CBeebies Bedtime Stories
6:50 pm
|
Airing Break
7:00 pm
|
Airing Break
11:00 pm
|

CBBC HDTV
204
|
The Demon Headmaster
6:00 pm
|
Lifebabble
6:30 pm
The Next Step
6:35 pm
|
Airing Break
7:00 pm
|
Airing Break
11:00 pm
|

BBC News
231
|
BBC News at Six
6:00 pm
|
Sportsday
6:30 pm
|
Outside Source
7:00 pm
|
Talking Movies
8:30 pm
|
The Context with Christian Fraser
9:00 pm
|
BBC News at Ten
10:00 pm
|
BBC News
10:30 pm
|
Newsday
11:00 pm
|
BBC News
11:30 pm
|

BBC Parliament
232
|
House of Commons
3:30 pm
|
Lords Questions
11:00 pm
|
House of Lords
11:40 pm
|

BBC Red Button
250
|
To Be Announced
12:00 am
|

Kiss Chat & Date
252
|
Kiss Chat & Date Programming
12:00 am
|

Accessible TV Guide
555
|
Accessible TV Guide
12:00 am
|

BBC Red Button 1
601
|
BBC Red Button Programming
01:00 am
|

Radio BBC R1
700
|
Radio Programming
12:00 am
|

Radio BBC R1X
701
|
MistaJam
6:00 pm
|
DJ Target
7:00 pm
|
Twin B
9:02 pm
|
Snoochie Shy
11:00 pm
|

Radio BBC R2
702
|
Radio Programming
12:00 am
|

Radio BBC R3
703
|
Radio Programming
01:00 am
|

Radio BBC R4 FM
704
|
Radio Programming
12:00 am
|

Radio BBC 5Live
705
|
Radio Programming
12:00 am
|

Radio BBC R5SX
706
|
Coming up on 5 Sports Extra
6:00 pm
|
Airing Break
9:00 pm
|

Radio BBC 6 music
707
|
Radio Programming
12:00 am
|

Radio BBC 4 Extra
708
|
Round the Horne
6:00 pm
|
Legal, Decent, Honest and Truthful
6:30 pm
|
All the Way from Memphis
7:00 pm
|
Ring Around the Bath
7:30 pm
|
Harry Worth
8:00 pm
|
Something to Shout About
8:30 pm
|
Desert Island Discs Revisited
9:00 pm
|
The Hudson and Pepperdine Show
10:00 pm
|
Isy Suttie's Love Letters
10:30 pm
|
Life With Lederer
11:00 pm
The Kneebone Bonanza
11:15 pm
|
Rigor Mortis
11:30 pm
|

Radio BBC Asian Network
709
|
Programme radio
12:00 am
|

BBC World Service (English)
710
|
BBC World Service (English) Programming
12:00 am
|

Radio Heat
716
|
Radio Programming
12:00 am
|

BBC Radio Jersey
719
|
Radio Programming
12:00 am
|

BBC Radio Guernsey
721
|
Radio Programming
12:00 am
|

BBC Three
740
|
Airing Break
2:20 pm
Airing Break
6:20 pm
|
Top Gear
7:00 pm
|
The Catch Up
8:00 pm
Glow Up: Britain's Next Make-Up Star
8:02 pm
|
Brickies
9:00 pm
|
Brickies
9:30 pm
|
Cuckoo
10:00 pm
|
Cuckoo
10:30 pm
|
Jerk
11:00 pm
|
Jerk
11:30 pm
Top Gear
11:55 pm
|