
BBC 1 - Channel Islands
1
|
BBC News at Six
6:00 pm
|
Spotlight
6:30 pm
|
The One Show
7:00 pm
|
Garden Rescue
7:35 pm
|
A Question of Sport
8:05 pm
|
EastEnders
8:35 pm
|
Would I Lie to You?
9:00 pm
|
Not Going Out
9:30 pm
|
BBC News at Ten
10:00 pm
|
Spotlight
10:30 pm
The Graham Norton Show
10:45 pm
|
Interview With the Vampire
11:30 pm
|

BBC 2
2
|
Richard Osman's House of Games
6:00 pm
|
Rick Stein's Cornwall
6:30 pm
|
Back in Time for the Corner Shop
7:00 pm
|
Winterwatch
8:00 pm
|
The Investigation
9:00 pm
|
The Investigation
9:45 pm
|
Grand Tours of the Scottish Islands
10:30 pm
Newsnight
10:45 pm
|
BBC Weather
11:15 pm
Battlestar Galactica
11:20 pm
|

ITV - Channel TV
3
|
Regional News and Weather
6:00 pm
|
ITV Evening News
6:30 pm
|
Emmerdale
7:00 pm
|
Coronation Street
7:30 pm
|
Coronation Street
8:00 pm
|
Endeavour
8:30 pm
|
ITV News
10:20 pm
|
Regional News and Weather
10:50 pm
|
Who Wants to Be a Millionaire?
11:05 pm
|

Channel 4
4
|
The Simpsons
6:00 pm
|
Hollyoaks
6:30 pm
|
Channel 4 News
7:00 pm
|
Jamie and Jimmy's Friday Night Feast
8:00 pm
|
It's a Sin
9:00 pm
|
The Last Leg
10:00 pm
|
First Dates
11:05 pm
|

Channel 5
5
|
Home and Away
6:00 pm
|
5 News Tonight
6:30 pm
|
The World's Most Expensive Cruise Ships
7:00 pm
|
5 News at 19:55
7:55 pm
|
Susan Calman's Grand Day Out In
8:00 pm
|
5 News at 20:58
8:58 pm
|
The World's Most Scenic Railway Journeys
9:00 pm
|
Stanley Baxter's Best Bits... and More
10:00 pm
|
Michael McIntyre: Hello Wembley!
11:30 pm
|

ITV2
6
|
Love Bites
6:00 pm
|
You've Been Framed! Gold
7:00 pm
|
You've Been Framed! Gold
8:00 pm
|
The Cabins
9:00 pm
|
Family Guy
10:00 pm
|
Family Guy
10:30 pm
|
Family Guy
11:00 pm
|
American Dad!
11:30 pm
|

BBC Four
9
|
Pause
03:25 am
|
Sound of Musicals with Neil Brand
7:00 pm
|
Top of the Pops
8:00 pm
|
Top of the Pops
8:30 pm
|
Neil Diamond at the BBC
9:00 pm
|
Neil Diamond at Glastonbury
10:00 pm
|
Neil Diamond: Electric Prom
10:30 pm
|
...Sings Neil Diamond
11:35 pm
|

ITV3
10
|
Agatha Christie's Poirot
5:50 pm
|
Wycliffe
6:55 pm
|
Doc Martin
8:00 pm
|
Doc Martin
9:00 pm
|
Foyle's War
10:00 pm
|

Sky Arts
11
|
Discovering Film
6:00 pm
|
The Seventies
7:00 pm
|
Trailblazers
8:00 pm
|
The Art Of Drumming
9:00 pm
|
Classic Albums
10:15 pm
|
Born In Chicago
11:15 pm
|

E4
13
|
The Big Bang Theory
6:00 pm
|
The Big Bang Theory
6:30 pm
|
Hollyoaks
7:00 pm
|
Married at First Sight Australia
7:30 pm
|
Gogglebox
9:00 pm
|
Gogglebox the Best Bits
11:05 pm
|

Film4
14
|
The Lady Vanishes
4:50 pm
|
Knight and Day
6:50 pm
|
Wind River
9:00 pm
|
Thunderbolt and Lightfoot
11:10 pm
|

Channel 4 +1
15
|
Junior Bake Off
6:00 pm
|
The Simpsons
7:00 pm
|
Hollyoaks
7:30 pm
|
Channel 4 News
8:00 pm
|
Jamie and Jimmy's Friday Night Feast
9:00 pm
|
It's a Sin
10:00 pm
|
The Last Leg
11:00 pm
|

More4
18
|
The Secret Life of the Zoo
5:45 pm
|
Escape to the Chateau: DIY
6:50 pm
|
The Great Pottery Throw Down
7:50 pm
|
Rebecka Martinsson: Arctic Murders
9:00 pm
|
24 Hours in A&E
10:00 pm
|
24 Hours in A&E
11:00 pm
|

ITV4
25
|
The Motorbike Show
6:00 pm
|
The Chase
7:00 pm
|
Yorkshire Airport
8:00 pm
|
Yorkshire Airport
8:30 pm
|
Terminator 2: Judgment Day
9:00 pm
|
All Elite Wrestling: Dynamite
11:50 pm
|

ITVBe
27
|
Masters of Flip
6:00 pm
|
Buying and Selling
7:00 pm
|
Dinner Date
8:00 pm
|
Botched
9:00 pm
|
Botched
10:00 pm
|
Married to Medicine
10:55 pm
|
The Only Way Is Essex
11:50 pm
|

E4+1
29
|
Married at First Sight Australia
5:30 pm
|
The Big Bang Theory
7:00 pm
|
The Big Bang Theory
7:30 pm
|
Hollyoaks
8:00 pm
|
Married at First Sight Australia
8:30 pm
|
Gogglebox
10:00 pm
|

PICK TV
35
|
Star Trek: Deep Space Nine
6:00 pm
|
Enterprise
7:00 pm
|
Merlin
8:00 pm
|
World's Most Evil Killers
9:00 pm
|
Wynonna Earp
10:00 pm
|
Road Wars
11:00 pm
|

Smithsonian
56
|
America in Color
6:00 pm
|
Aerial America
7:00 pm
|
Aerial America
8:00 pm
|
America's Hidden Stories
9:00 pm
|
The Curious Life and Death of
10:00 pm
|
Aerial America
11:00 pm
|

ITVBe +1
57
|
The Real Housewives of New Jersey
6:00 pm
|
Masters of Flip
7:00 pm
|
Buying and Selling
8:00 pm
|
Dinner Date
9:00 pm
|
Botched
10:00 pm
|
Botched
11:00 pm
|
Married to Medicine
11:55 pm
|

FreeSports
64
|
LIVE Viva LaLiga
6:00 pm
|
Football - LaLiga
8:00 pm
|
Boxing World Weekly
10:00 pm
|
ONE Unbreakable
10:30 pm
|

TBN UK
65
|
Praise
6:00 pm
|
The Sessions
7:00 pm
|
Israel Unveiled
7:30 pm
|
Hope Generation
8:00 pm
|
Power Evangelism
8:30 pm
|
Enjoying Everyday Life with Joyce Meyer
9:00 pm
|
Word And Spirit
9:30 pm
|
Treasures
10:00 pm
|
The Potter's Touch
10:30 pm
|
TBN Presents
11:00 pm
|
Nejat TV
11:30 pm
|

CBS Drama
67
|
Judge Judy
5:55 pm
Judge Judy
6:20 pm
|
Judge Judy
6:45 pm
|
Judge Judy
7:10 pm
|
Judge Judy
7:35 pm
|
Medium
8:00 pm
|
CSI: Miami
9:00 pm
|
Unsolved Mysteries
10:00 pm
|
Judge Judy
11:00 pm
|
Judge Judy
11:30 pm
|

Horror Channel (UK)
68
|
Enterprise
6:00 pm
|
Andromeda
7:00 pm
|
John Carpenter's Vampires
8:00 pm
|
Last Shift
10:05 pm
|
Lake Placid: Legacy
11:50 pm
|

Quest +1
69
|
Outback Opal Hunters
6:00 pm
|
Wheeler Dealers
7:00 pm
|
Wheeler Dealers
7:30 pm
|
Salvage Hunters: The Restorers
8:00 pm
|
Salvage Hunters
9:00 pm
|
Treasure Quest: Snake Island
10:00 pm
|
Unexplained & Unexplored
11:00 pm
|

Quest Red+1
70
|
Say Yes to the Dress: Atlanta
6:00 pm
|
Say Yes to the Dress: Atlanta
6:30 pm
|
Say Yes to the Dress: Atlanta
7:00 pm
|
Say Yes to the Dress: Atlanta
7:30 pm
|
Long Lost Family
8:00 pm
|
My 600lb Life: Where Are They Now?
9:00 pm
|
Evil Lives Here
10:00 pm
|
Murder Made Me Famous
11:00 pm
|

Shopping Quarter
72
|
JewelleryMaker Replay
6:00 pm
|
JewelleryMaker Replay
7:00 pm
|
JewelleryMaker Replay
8:00 pm
|
JewelleryMaker Replay
9:00 pm
|
JewelleryMaker Replay
10:00 pm
|
JewelleryMaker Replay
11:00 pm
|

NOW 80s
83
|
Now 80s Programming
12:00 am
|

Together TV
87
|
Big Dreams, Small Spaces
5:15 pm
|
New Home DIY
6:30 pm
|
The Hairy Bikers' Comfort Food
7:00 pm
|
Garden Rescue
8:00 pm
|
Britain's Most Historic Towns
9:00 pm
|
The Real Inglorious Bastards
10:00 pm
|
Secrets of Sex
11:15 pm
|

Together TV+1
88
|
Garden Rescue
5:15 pm
Big Dreams, Small Spaces
6:15 pm
|
New Home DIY
7:30 pm
|
The Hairy Bikers' Comfort Food
8:00 pm
|
Garden Rescue
9:00 pm
|
Britain's Most Historic Towns
10:00 pm
|
The Real Inglorious Bastards
11:00 pm
|

PBS (America)+1
93
|
The Spy Who Stole the Atom Bomb
5:45 pm
|
Queen Victoria's Children
6:55 pm
|
Teotihuacan's Lost Kings
8:15 pm
|
I Am Your Father
9:30 pm
|
Our World War
10:45 pm
|

Forces TV
96
|
Never the Twain
6:00 pm
|
Never the Twain
6:30 pm
|
Sykes
7:00 pm
|
Sykes
7:40 pm
|
May to December
8:20 pm
|
Nightingales
9:00 pm
|
Nightingales
9:30 pm
|
The Equalizer
10:00 pm
|
Sapphire and Steel
11:00 pm
|
Sapphire and Steel
11:35 pm
|

Manchester TV
99
|
To Be Announced
11:00 pm
To Be Announced
11:00 pm
|

Explore Freeview Play
100
|
Find Out More About Freeview
12:00 am
|

BBC 1 HDTV
101
|
BBC News at Six
6:00 pm
|
BBC Local News
6:30 pm
|
The One Show
7:00 pm
|
Garden Rescue
7:35 pm
|
A Question of Sport
8:05 pm
|
EastEnders
8:35 pm
|
Would I Lie to You?
9:00 pm
|
Not Going Out
9:30 pm
|
BBC News at Ten
10:00 pm
|
BBC Local News
10:30 pm
The Graham Norton Show
10:45 pm
|
Interview With the Vampire
11:30 pm
|

BBC 2 HDTV
102
|
Richard Osman's House of Games
6:00 pm
|
Rick Stein's Cornwall
6:30 pm
|
Back in Time for the Corner Shop
7:00 pm
|
Winterwatch
8:00 pm
|
The Investigation
9:00 pm
|
The Investigation
9:45 pm
|
Grand Tours of the Scottish Islands
10:30 pm
Newsnight
10:45 pm
|
BBC Weather
11:15 pm
Battlestar Galactica
11:20 pm
|

Channel 4 HDTV
104
|
The Simpsons
6:00 pm
|
Hollyoaks
6:30 pm
|
Channel 4 News
7:00 pm
|
Jamie and Jimmy's Friday Night Feast
8:00 pm
|
It's a Sin
9:00 pm
|
The Last Leg
10:00 pm
|
First Dates
11:05 pm
|

Channel 5 HDTV
105
|
Home and Away
6:00 pm
|
5 News Tonight
6:30 pm
|
The World's Most Expensive Cruise Ships
7:00 pm
|
5 News at 19:55
7:55 pm
|
Susan Calman's Grand Day Out In
8:00 pm
|
5 News at 20:58
8:58 pm
|
The World's Most Scenic Railway Journeys
9:00 pm
|
Stanley Baxter's Best Bits... and More
10:00 pm
|
Michael McIntyre: Hello Wembley!
11:30 pm
|

BBC Four HDTV
106
|
Pause
03:25 am
|
Sound of Musicals with Neil Brand
7:00 pm
|
Top of the Pops
8:00 pm
|
Top of the Pops
8:30 pm
|
Neil Diamond at the BBC
9:00 pm
|
Neil Diamond at Glastonbury
10:00 pm
|
Neil Diamond: Electric Prom
10:30 pm
|
...Sings Neil Diamond
11:35 pm
|

QVC HDTV
111
|
JM Home by Julien Macdonald
6:00 pm
|
Diamonique
7:00 pm
|
Friday Night Beauty
8:00 pm
|
AeroPilates Home Studio
9:00 pm
|
Accessories
10:00 pm
|
The Outerwear Shop
11:00 pm
|

QVC Beauty HDTV
112
|
Dyson
6:00 pm
|
Easy Pay
7:00 pm
|
Beauty Showcase
8:00 pm
|
Best of QVC Beauty
9:00 pm
|
Elemis Skin Therapies
10:00 pm
|
Estee Lauder
11:00 pm
|

Quest HDTV
114
|
Wheeler Dealers
6:00 pm
|
Wheeler Dealers
6:30 pm
|
Salvage Hunters: The Restorers
7:00 pm
|
Salvage Hunters
8:00 pm
|
Treasure Quest: Snake Island
9:00 pm
|
Unexplained & Unexplored
10:00 pm
|
How Do They Do It?
11:00 pm
|
How Do They Do It?
11:30 pm
|

CBBC
201
|
Crackerjack!
6:00 pm
|
Blue Peter
6:45 pm
|
The Next Step
7:15 pm
|
Mimi and Co
7:35 pm
The Story of Tracy Beaker
7:45 pm
|
Summer Camp Island
8:00 pm
Odd Squad
8:10 pm
The Dumping Ground
8:25 pm
|
Lifebabble
8:55 pm
|
Pause
9:00 pm
|

CBeebies
202
|
Moon and Me
5:45 pm
Clangers
6:10 pm
In the Night Garden
6:20 pm
|
Hushabye Lullabye
6:48 pm
CBeebies Bedtime Stories
6:50 pm
|
Pause
7:00 pm
|

CBBC HDTV
204
|
Crackerjack!
6:00 pm
|
Blue Peter
6:45 pm
|
The Next Step
7:15 pm
|
Mimi and Co
7:35 pm
The Story of Tracy Beaker
7:45 pm
|
Summer Camp Island
8:00 pm
Odd Squad
8:10 pm
The Dumping Ground
8:25 pm
|
Lifebabble
8:55 pm
|
Pause
9:00 pm
|

BBC News
231
|
BBC News at Six
6:00 pm
|
Sportsday
6:30 pm
BBC News
6:45 pm
|
BBC News
7:00 pm
|
BBC News
8:00 pm
|
Newswatch
8:45 pm
|
BBC News
9:00 pm
|
HARDtalk
9:30 pm
|
BBC News at Ten
10:00 pm
|
The Papers
10:30 pm
BBC News
10:45 pm
|
BBC News
11:00 pm
|
The Papers
11:30 pm
|

BBC Parliament
232
|
Select Committees
12:30 pm
|
The Week in Parliament
11:00 pm
|
Prime Minister's Questions
11:30 pm
|

BBC Red Button
250
|
To Be Announced
11:00 pm
To Be Announced
11:00 pm
|

Kiss Chat & Date
252
|
Kiss Chat & Date Programming
12:00 am
|

Accessible TV Guide
555
|
Accessible TV Guide
11:00 pm
Accessible TV Guide
11:00 pm
|

BBC Red Button 1
601
|
Winterwatch: Winter Adventures
6:00 pm
Winterwatch: Winter Adventures
6:22 pm
|
Winterwatch: Winter Adventures
6:44 pm
|
World Bowls Championships 2021
7:30 pm
|
Winterwatch: Winter Adventures
9:30 pm
Winterwatch: Winter Adventures
9:51 pm
|
Winterwatch: Winter Adventures
10:14 pm
|
Winterwatch: Winter Adventures
10:35 pm
Winterwatch: Winter Adventures
10:57 pm
|
Winterwatch: Winter Adventures
11:18 pm
|
Winterwatch: Winter Adventures
11:40 pm
|

Radio BBC R1
700
|
Radio 1's Dance Party with Annie Mac
6:00 pm
|
Danny Howard
8:00 pm
|
Pete Tong
10:00 pm
|

Radio BBC R1X
701
|
Sian Anderson
6:00 pm
|
DJ Charlesy
7:00 pm
|
Kenny Allstar
9:00 pm
|
Sir Spyro
11:00 pm
|

Radio BBC R2
702
|
Sara Cox
5:00 pm
|
Tony Blackburn's Golden Hour
7:00 pm
|
Sounds of the 80s
8:00 pm
|
Sounds of the 90s with Fearne Cotton
10:00 pm
|

Radio BBC R3
703
|
In Tune
5:00 pm
|
In Tune Mixtape
7:00 pm
|
Radio 3 in Concert
7:30 pm
|
The Verb
10:00 pm
|
The Essay: Travels for My Art
10:45 pm
|
Late Junction
11:00 pm
|

Radio BBC R4 FM
704
|
Six O'Clock News
6:00 pm
|
The News Quiz
6:30 pm
|
Front Row
7:00 pm
|
Lamentation
7:45 pm
|
Any Questions?
8:00 pm
|
A Point of View
8:50 pm
|
Bodies
9:00 pm
|
The World Tonight
10:00 pm
|
The Snow and the Works on the Northern Line by Ruth Thomas
10:45 pm
|
Americast
11:00 pm
|
Today in Parliament
11:30 pm
|

Radio BBC 5Live
705
|
5 Live Drive
4:00 pm
|
5 Live Sport
7:00 pm
|
5 Live Sport
7:45 pm
|
Stephen Nolan
10:00 pm
|

Radio BBC R5SX
706
|
Coming up on 5 Live Sports Extra
5:00 pm
|

Radio BBC 6 music
707
|
Steve Lamacq
4:00 pm
|
Iggy Pop
7:00 pm
|
Tom Ravenscroft
9:00 pm
|
Tom Ravenscroft
11:00 pm
|

Radio BBC 4 Extra
708
|
Journey Into Space: The Red Planet
6:00 pm
|
Off The Page
6:30 pm
|
The Men From the Ministry
7:00 pm
|
Second Thoughts
7:30 pm
|
The Cry of the Owl
8:00 pm
|
The Mysterious Affair At Styles
8:30 pm
|
Podcast Radio Hour
9:00 pm
|
Imran Yusuf: Relabelled
10:00 pm
|
The Consultants
10:30 pm
|
I've Never Seen Star Wars
11:00 pm
|
Richard Herring's Objective
11:30 pm
|

Radio BBC Asian Network
709
|
Yasser
6:00 pm
|
Panjabi Hit Squad
7:00 pm
|
Kan D Man and DJ Limelight
10:00 pm
|

BBC World Service (English)
710
|
BBC News
6:00 pm
BBC OS
6:06 pm
|
BBC News
7:00 pm
The Fifth Floor
7:06 pm
|
Witness History
7:50 pm
|
BBC News
8:00 pm
The Newsroom
8:06 pm
|
BBC News Summary
8:30 pm
Sport Today
8:32 pm
|
BBC News
9:00 pm
Tech Tent
9:06 pm
|
BBC News Summary
9:30 pm
CrowdScience
9:32 pm
|
BBC News
10:00 pm
Newshour
10:06 pm
|
BBC News
11:00 pm
The Newsroom
11:06 pm
Sports News
11:20 pm
|
BBC News Summary
11:30 pm
World Business Report
11:32 pm
|

Radio Heat
716
|
Jordan Lee
4:00 pm
|
Party Heat
7:00 pm
|
Party Heat
10:00 pm
|

BBC Radio Jersey
719
|
Eliza Philippidis
4:00 pm
|
Tim and Sydney
7:00 pm
|
BBC Radio Jersey on Shuffle
9:00 pm
|
David Sheppard
10:00 pm
|

BBC Radio Guernsey
721
|
Luke Webb
4:00 pm
|
Tim and Sydney
7:00 pm
|
BBC Radio Guernsey on Shuffle
9:00 pm
|
David Sheppard
10:00 pm
|