Find out when Yndi Yoga is airing on TV tonight and this week at the American TV Listings Guide.
Yndi Yoga is scheduled to air at these times:
Acceptance is admitting that things are just as they should be right now.
Acceptance is admitting that things are just as they should be right now.
Acceptance is admitting that things are just as they should be right now.
Acceptance is admitting that things are just as they should be right now.
Acceptance is admitting that things are just as they should be right now.
Acceptance is admitting that things are just as they should be right now.
Acceptance is admitting that things are just as they should be right now.
Acceptance is admitting that things are just as they should be right now.
When one has better physical balance, one has better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how one is aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so one's focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment.
A therapeutic practice helps heal the knees, back, and hips.
An all-encompassing practice that will challenge, strengthen, and stretch one's body and mind, to feel the power of transformation.
An all-encompassing practice that will challenge, strengthen, and stretch one's body and mind, to feel the power of transformation.
"Let go of the need to control. Know that things are being worked out as they should be." Setting an intention on patience in one's practice. With focus on the breath, one can slow down time and stimulate the parasympathetic nervous system.
"Let go of the need to control. Know that things are being worked out as they should be." Setting an intention on patience in one's practice. With focus on the breath, one can slow down time and stimulate the parasympathetic nervous system.
"Let go of the need to control. Know that things are being worked out as they should be." Setting an intention on patience in one's practice. With focus on the breath, one can slow down time and stimulate the parasympathetic nervous system.
"Let go of the need to control. Know that things are being worked out as they should be." Setting an intention on patience in one's practice. With focus on the breath, one can slow down time and stimulate the parasympathetic nervous system.
"Let go of the need to control. Know that things are being worked out as they should be." Setting an intention on patience in one's practice. With focus on the breath, one can slow down time and stimulate the parasympathetic nervous system.
"Let go of the need to control. Know that things are being worked out as they should be." Setting an intention on patience in one's practice. With focus on the breath, one can slow down time and stimulate the parasympathetic nervous system.
"Let go of the need to control. Know that things are being worked out as they should be." Setting an intention on patience in one's practice. With focus on the breath, one can slow down time and stimulate the parasympathetic nervous system.
"Let go of the need to control. Know that things are being worked out as they should be." Setting an intention on patience in one's practice. With focus on the breath, one can slow down time and stimulate the parasympathetic nervous system.
A look at a magical restorative practice immersed in atmospheric music and a dreamscape environment.