Sit and Be Fit TV Schedule
Find out when Sit and Be Fit is airing on TV tonight and this week at the American TV Listings Guide.
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Upcoming Airings
Sit and Be Fit is scheduled to air at these times:
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Mon 8
Keep Your Spine and Joints Happy — Sit and Be Fit
This workout focuses on warming up the joints with self-massage and preparing them for a variety of fun movement patterns like "dancing with Fred Astaire". Standing exercises are practiced barefoot to stimulate nerve receptors on the bottom of the feet for improved balance.
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Tue 9
Tune into Your Body — Sit and Be Fit
Building awareness of how the body feels when it is in perfect alignment helps to avoid postural weakness such as a forward neck, often called, "tech neck". Mary Ann focuses on using good form and proper technique while practicing important functional exercises.
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Wed 10
Rhythm and Exercise — Sit and Be Fit
Using the rhythm of the breath as a starting point, Mary Ann begins this workout with controlled breathing exercises. Tino continues the theme with tapping and patting to warm up for a Tai Chi segment.
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Thu 11
Relieve Stress with Exercise — Sit and Be Fit
Upbeat music and playful movement patterns dominate this energetic workout. Guest instructor, Sarah, slows things down with a gentle stretch segment focusing on detailed movements and attention to technique.
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Fri 12
TLC for Your Back — Sit and Be Fit
Mary Ann designed a special warm up to give the lower back some tender loving care. She shares great exercises for finger dexterity and strength. Gretchen leads a segment using a resistance band to strengthen core and postural muscles.
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Mon 15
Another "Never Boring" Workout! — Sit and Be Fit
This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles. Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance. Mary Ann ends the program with a visual relaxation.
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Tue 16
Fantastic Feet — Sit and Be Fit
Mary Ann focuses on special exercises for the feet and incorporates a small ball for sensory stimulation. Gretchen leads a balance and stretch segment. Patriotic music sets an upbeat tone for seated stretching exercises using a towel.
