Sit and Be Fit TV Schedule
Find out when Sit and Be Fit is airing on TV tonight and this week at the American TV Listings Guide.
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Upcoming Airings
Sit and Be Fit is scheduled to air at these times:
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Fri 24
Heel to Toe Functional Fitness — Sit and Be Fit
Mary Ann focuses on core strengthening, balance, finger dexterity, and improving range of motion. Dr. Emily shares the "short foot" exercise.
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Mon 27
Body Alignment and Core Strengthening — Sit and Be Fit
Mary Ann focuses on the details of proper body alignment and core strengthening. Dr. Emily shows how to use "short foot" in a sit-to-stand progression.
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Tue 28
Wake Your Body With Exercise — Sit and Be Fit
Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.
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Wed 29
Exercise Interventions for Functional Fitness — Sit and Be Fit
Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.
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Thu 30
Pamper Your Feet — Sit and Be Fit
Mary Ann and Dr. Emily share exercises to stimulate the feet and keep them healthy.
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Fri 31
Lymphatic Health Special — Sit and Be Fit
Diana Smith explains the role of the lymphatic system in removing toxins from the body. Mary Ann shows a variety of movements and exercises that stimulate healthy lymphatic flow, including a self-massage relaxation segment.
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Mon 3
Tai Chi with Tino — Sit and Be Fit
Mary Ann introduces Tino, who leads viewers in a fun "Tai Chi By The Sea" segment.
