Sit and Be Fit TV Schedule
Find out when Sit and Be Fit is airing on TV tonight and this week at the American TV Listings Guide.
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Upcoming Airings
Sit and Be Fit is scheduled to air at these times:
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Fri 23
Episode 1106 — Sit and Be Fit
Mary Ann Wilson incorporates body patting and other exercises that help strengthen balance and stimulate the body and mind.
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Mon 26
Episode 1107 — Sit and Be Fit
Mary Ann Wilson combines exercises for driving, coordination, balance and brain function.
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Tue 27
Coordination Exercises for Safe Driving — Sit and Be Fit
Mary Ann Wilson practices seated reaction time and peripheral vision exercises using a lemon. A variety of finger exercises are also demonstrated.
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Wed 28
Strengthen Your Brain — Sit and Be Fit
Mary Ann Wilson presents workouts set to music.
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Thu 29
Improving Coordination — Sit and Be Fit
Mary Ann Wilson presents safe workouts.
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Fri 30
Core Strengthening — Sit and Be Fit
In the Season 12 premiere, hand weights and a ball are used to strengthen the abdominal muscles. Also: exercises to challenge the brain.
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Mon 2
Healthy Aging — Sit and Be Fit
Unique exercises to promote healthy aging.
