Classical Stretch by Essentrics TV Schedule
Find out when Classical Stretch by Essentrics is airing on TV tonight and this week at the American TV Listings Guide.
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Upcoming Airings
Classical Stretch by Essentrics is scheduled to air at these times:
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Mon 8
Body Shaping with Miranda Esmonde-White — Classical Stretch by Essentrics
An advanced, body shaping workout that will tone and strengthen arms, abs, core, waist and legs.
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Mon 8
Full Body Workout with Miranda Esmonde-White — Classical Stretch by Essentrics
Maintaining full-body strength and flexibility is vital to feeling energetic, no matter one's age.
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Mon 8
Leg Toning — Classical Stretch by Essentrics
Release joint tension and activate the stabilizer muscles in the core and legs while stretching.
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Tue 9
Full Body Connective Tissue Workout with Miranda Esmonde-White — Classical Stretch by Essentrics
An all-standing, beginner workout that will liberate each and every layer of connective tissue.
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Tue 9
Body Shaping with Miranda Esmonde-White — Classical Stretch by Essentrics
An advanced, body shaping workout that will tone and strengthen arms, abs, core, waist and legs.
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Tue 9
Upper Back & Posture — Classical Stretch by Essentrics
Increasing range of motion in hips and shoulders to strengthen upper back and improve posture. In this episode specific, isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout rebalances the body, liberating shoulders and improving overall posture.
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Wed 10
Improve your Agility with Miranda Esmonde-White — Classical Stretch by Essentrics
Miranda presents an advanced, standing and floor workout that improves agility.
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Wed 10
Full Body Connective Tissue Workout with Miranda Esmonde-White — Classical Stretch by Essentrics
An all-standing, beginner workout that will liberate each and every layer of connective tissue.
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Wed 10
Back Pain Relief — Classical Stretch by Essentrics
Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout, one relieves tension in the lower back with posture and hip isolation exercises.
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Thu 11
Core Strengthening to Improve Posture with Miranda Esmonde-White — Classical Stretch by Essentrics
This intermediate workout is designed to strengthen the core and open the chest and pectorals.
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Thu 11
Core Strengthening to Improve Posture with Miranda Esmonde-White — Classical Stretch by Essentrics
This intermediate workout is designed to strengthen the core and open the chest and pectorals.
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Thu 11
Strengthen Your Back with Miranda Esmonde-White — Classical Stretch by Essentrics
This all-standing, back strengthening workout helps to do one's favorite activities with ease.
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Thu 11
Improve your Agility with Miranda Esmonde-White — Classical Stretch by Essentrics
Miranda presents an advanced, standing and floor workout that improves agility.
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Thu 11
Calf & Knee — Classical Stretch by Essentrics
Joining Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage the mind, the body including the knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, one will also work to increase hip's range of motion, which will help one move faster and more easily throughout the day.
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Fri 12
Improve your Porsture with Miranda Esmonde-White — Classical Stretch by Essentrics
This workout stretches the vertebrae of the spine while strengthening the core and back.
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Fri 12
Spine Strengthening — Classical Stretch by Essentrics
Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back.
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Sat 13
Spinal Fascia with Miranda Esmonde-White — Classical Stretch by Essentrics
Miranda bends, twists and works the spine in this all-standing, advanced strengthening workout.
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Sat 13
Spinal Fascia with Miranda Esmonde-White — Classical Stretch by Essentrics
Miranda bends, twists and works the spine in this all-standing, advanced strengthening workout.
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Sun 14
Full Body Workout — Classical Stretch by Essentrics
This season we celebrate the 25 years of Classical Stretch! join Miranda in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
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Sun 14
Full Body Workout — Classical Stretch by Essentrics
This season we celebrate the 25 years of Classical Stretch! join Miranda in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
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Sun 14
Spinal Fascia with Miranda Esmonde-White — Classical Stretch by Essentrics
Miranda bends, twists and works the spine in this all-standing, advanced strengthening workout.
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Sun 14
Spinal Fascia with Miranda Esmonde-White — Classical Stretch by Essentrics
Miranda bends, twists and works the spine in this all-standing, advanced strengthening workout.
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Sun 14
Full Body Workout — Classical Stretch by Essentrics
This season we celebrate the 25 years of Classical Stretch! join Miranda in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
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Sun 14
Full Body Workout — Classical Stretch by Essentrics
This season we celebrate the 25 years of Classical Stretch! join Miranda in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
