Happy Yoga With Sarah Starr TV Schedule

Upcoming Airings

Happy Yoga With Sarah Starr is scheduled to air at these times:

• Fri 24

  5:00 am ends 5:30 am

  Peaceful Lake Sunrise — Happy Yoga With Sarah Starr

  Season 7 Episode 10

  The serine lake sunrise inspires the yoga practice as dynamic core-focused moves are explored to strengthen one's center, along with balance poses to lengthen, strengthen, and tone one's lower body.

  49.1
• Sun 26

  6:00 am ends 6:30 am

  Sunset Bloom — Happy Yoga With Sarah Starr

  Season 9 Episode 9

  Experiencing a total body stretch with some lower body moves that target back and hips.

  25.1
• Sun 26

  6:30 am ends 7:00 am

  Desert Sunset — Happy Yoga With Sarah Starr

  Season 4 Episode 12

  The Season 4 finale features modified seated sun salutations, stretches to open the hips and release tension in the spine, and a standing sequence linking breath with movement, building strength, balance and focus.

  21.2
• Sun 26

  6:30 am ends 7:00 am

  Desert Sunset — Happy Yoga With Sarah Starr

  Season 4 Episode 12

  The Season 4 finale features modified seated sun salutations, stretches to open the hips and release tension in the spine, and a standing sequence linking breath with movement, building strength, balance and focus.

  44.3
• Mon 27

  5:00 am ends 5:30 am

  Sunflower Woods — Happy Yoga With Sarah Starr

  Season 8 Episode 1

  Instructor Sarah Starr teaches some chair-supported yoga moves amidst a sunflower field. The routine includes a standing sequence to work out the hips and for the body to gain more flexibility, strength, and balance.

  49.1
• Tue 28

  5:00 am ends 5:30 am

  Pastel Morning — Happy Yoga With Sarah Starr

  Season 8 Episode 2

  Sarah Starr leads a non-strenuous seated yoga session using a chair for support. The set includes sun salutation moves to relax and strengthen the neck, shoulders, and torso. Gentle waves and a relaxing sunrise scene serve as the backdrop.

  49.1
• Wed 29

  5:00 am ends 5:30 am

  Ocean Twilight — Happy Yoga With Sarah Starr

  Season 8 Episode 3

  Instructor Sarah leads a seated yoga session with calm ocean waves and sunset in the background. The set consists of easy-to-follow stretching moves that help the shoulders, back, hips, and legs become stronger and more agile.

  49.1
• Thu 30

  5:00 am ends 5:30 am

  Golden Desert — Happy Yoga With Sarah Starr

  Season 8 Episode 4

  With a golden desert bloom serving as a background, Sarah leads a gentle full-body yoga workout. She teaches a series of stretching moves including a seated sun salutations sequence to ease tightness in the neck, shoulders, back, and hips and improve one's range of motions.

  49.1
• Thu 30

  5:30 am ends 6:00 am

  Golden Shoreline — Happy Yoga With Sarah Starr

  Season 5 Episode 7

  A modified yoga practice using a chair for support.

  50.1
• Thu 30

  5:30 am ends 6:00 am

  Golden Shoreline — Happy Yoga With Sarah Starr

  Season 5 Episode 7

  A modified yoga practice using a chair for support.

  58.1
• Fri 31

  5:00 am ends 5:30 am

  Sunny Bloom — Happy Yoga With Sarah Starr

  Season 8 Episode 5

  Sarah conducts a relaxing seated yoga practice with a vibrant springtime scene at the background. The session is ideal for beginners and intermediate yoga practitioners. It includes a seated sequence, supine stretches, and other low-impact moves.

  49.1
• Sun 2

  6:00 am ends 6:30 am

  Peaceful Lake Beauty — Happy Yoga With Sarah Starr

  Season 9 Episode 10

  Staying low on one's mat as one releases the tension that one hold in hips, hamstrings and spine.

  25.1
• Sun 2

  6:30 am ends 7:00 am

  Sunflowers at Dusk — Happy Yoga With Sarah Starr

  Season 5 Episode 1

  Exercises focused on the abdominal muscles are featured.

  21.2
• Sun 2

  6:30 am ends 7:00 am

  Sunflowers at Dusk — Happy Yoga With Sarah Starr

  Season 5 Episode 1

  Exercises focused on the abdominal muscles are featured.

  44.3
• Mon 3

  5:00 am ends 5:30 am

  Sunflowers and Honeybees — Happy Yoga With Sarah Starr

  Season 8 Episode 6

  Sarah leads a yoga workout amidst a vibrant field of sunflowers being pollinated by honeybees. The energizing set includes total body stretching and strength and stamina-building movements with the use of a chair for support.

  49.1
• Tue 4

  5:00 am ends 5:30 am

  Golden Rays — Happy Yoga With Sarah Starr

  Season 8 Episode 7

  A workout that includes gentle stretching and seated and standing yoga poses is led by Sarah Starr. The routine that is designed to strengthen and tone shoulders, chest, hips, backs, and legs is presented with the golden sunset and calm ocean waves in the background.

  49.1
• Wed 5

  5:00 am ends 5:30 am

  Mountain Skyline — Happy Yoga With Sarah Starr

  Season 8 Episode 8

  Sarah Starr leads a relaxing yoga session with a majestic mountain range in the background. The workout includes seated stretching movements and sun salutations that aim to improve one's strength and flexibility and relieve stress and tension in the back, shoulders, and other body parts.

  49.1