Find out when Yoga in Practice is airing on TV tonight and this week at the American TV Listings Guide.
Yoga in Practice is scheduled to air at these times:
Building toward a fundamental arm balance called Side Plank.
Building toward a fundamental arm balance called Side Plank.
Building toward a fundamental arm balance called Side Plank.
Building toward a fundamental arm balance called Side Plank.
Building toward a fundamental arm balance called Side Plank.
Building toward a fundamental arm balance called Side Plank.
Building toward a fundamental arm balance called Side Plank.
Building toward a fundamental arm balance called Side Plank.
The class works on strengthening the back for better posture and self-assurance.
The class works on strengthening the back for better posture and self-assurance.
Engaging muscles in standing poses; two key standing poses: Warrior II and Side Angle Pose.
A mindful practice consisting of balancing poses help become fully present and focused.
Focusing on the slow and steady practice of hip opening and forward folds.
Focusing on the slow and steady practice of hip opening and forward folds.
Focusing on the slow and steady practice of hip opening and forward folds.
Focusing on the slow and steady practice of hip opening and forward folds.
Focusing on the slow and steady practice of hip opening and forward folds.
Focusing on the slow and steady practice of hip opening and forward folds.
Focusing on the slow and steady practice of hip opening and forward folds.
Focusing on the slow and steady practice of hip opening and forward folds.
77 percent of Americans report physical symptoms related to stress and anxiety. The practice opens the ribcage so people can breathe more deeply. It finishes with a guided relaxation called yoga nidra, or yogic sleep.
77 percent of Americans report physical symptoms related to stress and anxiety. The practice opens the ribcage so people can breathe more deeply. It finishes with a guided relaxation called yoga nidra, or yogic sleep.
Poses that integrate the upper body, front and back: plank, yoga push-up, and cobra.