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Yoga in Practice is scheduled to air at these times:
Small changes that people commit to each day shift their mind, their vision, and their health.
Connecting the front body to the back body, in Snowbird and Boat pose.
Creating a stable foundation with your hands and feet; aligning the basic poses of Downward Dog and Warrior I.
Creating a stable foundation with your hands and feet; aligning the basic poses of Downward Dog and Warrior I.
Creating a stable foundation with your hands and feet; aligning the basic poses of Downward Dog and Warrior I.
Creating a stable foundation with your hands and feet; aligning the basic poses of Downward Dog and Warrior I.
Creating a stable foundation with your hands and feet; aligning the basic poses of Downward Dog and Warrior I.
Creating a stable foundation with your hands and feet; aligning the basic poses of Downward Dog and Warrior I.
Creating a stable foundation with your hands and feet; aligning the basic poses of Downward Dog and Warrior I.
Creating a stable foundation with your hands and feet; aligning the basic poses of Downward Dog and Warrior I.
The African concept of Ubuntu, whereby a person is a person through other people. People are made for interdependence. Remembering this deeper truth by moving from the periphery into the core using twists and backbends.
The African concept of Ubuntu, whereby a person is a person through other people. People are made for interdependence. Remembering this deeper truth by moving from the periphery into the core using twists and backbends.
What if yoga as a practice of living fully is inviting us to engage the messiness of our life and not to run from it. Examining if we are able to want the life we are currently living right now.
The basics of healthy rotations to aid in cleansing organs, reinvigorating the spine, and refreshing one's perspective.