Find out when Christina Cooks: Back to the Cutting Board is airing on TV tonight and this week at the American TV Listings Guide.
Christina Cooks: Back to the Cutting Board is scheduled to air at these times:
A discussion is held about finding the way to a healthy weight by going back to the cutting board. Recipes include tempeh with lotus root and sauerkraut; watercress, pear, and pecan salad; and cocoa madeleines.
A discussion is held about finding the way to a healthy weight by going back to the cutting board. Recipes include tempeh with lotus root and sauerkraut; watercress, pear, and pecan salad; and cocoa madeleines.
Tofu vegetable rolls; creamy millet chowder; apple streusel tart. Also includes some tips on getting good sleep while under stress; the importance of grains to health; and more.
Tofu vegetable rolls; creamy millet chowder; apple streusel tart. Also includes some tips on getting good sleep while under stress; the importance of grains to health; and more.
Tofu vegetable rolls; creamy millet chowder; apple streusel tart. Also includes some tips on getting good sleep while under stress; the importance of grains to health; and more.
Tofu vegetable rolls; creamy millet chowder; apple streusel tart. Also includes some tips on getting good sleep while under stress; the importance of grains to health; and more.
Tofu vegetable rolls; creamy millet chowder; apple streusel tart. Also includes some tips on getting good sleep while under stress; the importance of grains to health; and more.
Tofu vegetable rolls; creamy millet chowder; apple streusel tart. Also includes some tips on getting good sleep while under stress; the importance of grains to health; and more.
There's bread and the bread of Altamura, a small city in Puglia famous for 'the best bread on earth.' Heading to the bakery, Panificio de Gesu, I find out it's true. Mountain-shaped loaves, made from 90-year-old starter; baked fresh all day long are the best on earth. We make some yummy sandwiches from this bread and a loaf from my hometown to showcase the role of healthy breads in our diet.
Real, authentic extra virgin olive oil has been a staple of the Mediterranean diet for more years than we can count. Loaded with antioxidants and polyphenols that create heart health, this valuable food deserves a place of honor in every kitchen and on every table.
I hear you. Here she goes again, talking about heart health. Well, you're right; here I go again. With 1 in 5 deaths resulting from heart disease, I'll talk about it again and again and again. It's a tough one, but so easy to solve, it's almost silly. 90% of heart-related diseases are considered preventable if only we would change our food and lifestyles.
Taking care of our livers can be delicious. What you say? What if I told you a classic pasta dish from Puglia was designed to do just that? Let's head to Bari, live our healthiest lives and become "mangia foglie," since they have cleverly figured out that bitter greens can put us right.
The life expectancy in America is 79 years of age, 42nd in the world. I don't know about you, but that seems young to me. Life expectancy in Mediterranean countries is higher, with Italy ranking 12th and Spain 16th. Are we the worst? No. Could we do better? Yes. Let's live our healthiest lives, starting with gut health which is partly derived from enjoying delicious fermented foods.
Christina explores Sustainability in food, Italian-style. Recipes include Italian Seasonal Salad, and Panzanella with Caramelized Figs.