Culinary instructor and author Alamelu Vairavan prepares a flavorful and innovative dish called Spinach Poriyal along with an awesome stir-fry called Beets with Coconut Poriyal she will cook an easy to prepare and delicious flavorful Chicken Curry in a Hurry. Show Recipes: Spinach Poriyal/Spinach Rice with Cashews; Chicken Curry in a Hurry; Beets with Coconut Poriyal.