In Good Shape: Episode 1304
7:30 pm - 8:00 pm, Wednesday, January 21 on WVIA HDTV (44.1)
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Episode 1304
Sleep disorders are becoming an increasing problem for young and old alike. Stress, not enough relaxation, and poorly timed meals can disrupt rest. In Good Shape shows what you can do during the day to help get a good night's sleep.
repeat
2026
English
Stereo
Health & Fitness
Advice
Medicine
Health
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