Wai Lana Yoga - "THE SACRUM ROCK" - 07:30 am Thursday, December 18 on KWSU HDTV

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Wai Lana Yoga: THE SACRUM ROCK

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About this Broadcast

Rocking the sacrum up and down and back and forth to soothe and stretch the lower back.

repeat 2001 English Stereo

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Before / After

Classical Stretch by Essentrics
07:00 am

Sit and Be Fit
08:00 am

Before / After

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