Find out when Fit First is airing on TV tonight and this week at the American TV Listings Guide.
Fit First is scheduled to air at these times:
The participants take a good look at their diets and learn to cook low-fat alternatives.
The participants take a good look at their diets and learn to cook low-fat alternatives.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
Workout plan progress becomes evident when participants complete "mid-point" check in.
Workout plan progress becomes evident when participants complete "mid-point" check in.
Jessi gets comfortable with her new diet while Jeremy enjoys the benefits of his bigger wife; Willie has to make a tough decision about his health; Felicia battles depression in the struggle to gain weight; and Toni doubts her sister's commitment.
Jessi gets comfortable with her new diet while Jeremy enjoys the benefits of his bigger wife; Willie has to make a tough decision about his health; Felicia battles depression in the struggle to gain weight; and Toni doubts her sister's commitment.
The participants learn about style and fashion to accommodate their new figures.
The participants learn about style and fashion to accommodate their new figures.
Following four individuals in their pursuit to lose weight and get healthy.
Following four individuals in their pursuit to lose weight and get healthy.
The role of spirituality is examined when the group builds a sweat lodge.
The role of spirituality is examined when the group builds a sweat lodge.
A professional stylist helps update their wardrobe, now that the ladies are losing pounds and inches.
A professional stylist helps update their wardrobe, now that the ladies are losing pounds and inches.
The participants evaluate how far they have come and the closing celebration takes place.
The participants evaluate how far they have come and the closing celebration takes place.
Liz, Krystal and Geri get back to their heritage.
Liz, Krystal and Geri get back to their heritage.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
Four unhealthy and overweight individuals set out on a journey towards a healthy living.
The scale reveals whether or not the four participants have met their fitness goals.
The scale reveals whether or not the four participants have met their fitness goals.
Jessi gets comfortable with her new diet while Jeremy enjoys the benefits of his bigger wife; Willie has to make a tough decision about his health; Felicia battles depression in the struggle to gain weight; and Toni doubts her sister's commitment.
Jessi gets comfortable with her new diet while Jeremy enjoys the benefits of his bigger wife; Willie has to make a tough decision about his health; Felicia battles depression in the struggle to gain weight; and Toni doubts her sister's commitment.
The youth meet for their fitness tests and initial weigh-ins.
The youth meet for their fitness tests and initial weigh-ins.