Find out when Fit First is on TV today, tonight and this week at the American TV Listings Guide.
Fit First is scheduled to air at these times:
The scale reveals whether or not the four participants have met their fitness goals.
More details for Fit First, Mon 13, 9:30 am
The Youth are given some style tips and are sent out to shop for a new wardrobe.
More details for Fit First, Mon 13, 5:00 pm
The youth meet for their fitness tests and initial weigh-ins.
More details for Fit First, Tue 14, 9:30 am
The youth have their final weigh-ins and recap their experience.
More details for Fit First, Tue 14, 5:00 pm
The youth are challenged by dietician Kristy Leavitt to shop & prepare a healthy dish.
More details for Fit First, Wed 15, 9:30 am
Four people start their journey to lose weight and improve their health. Watch as they face challenges, make progress, and discover new ways to stay fit.
More details for Fit First, Wed 15, 5:00 pm
The group receives a jigging lesson from Sagkeeng's finest.
More details for Fit First, Thu 16, 9:30 am
The participants take a good look at their diets and learn to cook low-fat alternatives.
More details for Fit First, Thu 16, 5:00 pm
The Youth go on a trip; Shane Patterson discusses petro forms.
More details for Fit First, Fri 17, 9:30 am
Workout plan progress becomes evident when participants complete "mid-point" check in.
More details for Fit First, Fri 17, 5:00 pm
The Youth are given some style tips and are sent out to shop for a new wardrobe.
More details for Fit First, Mon 20, 9:30 am
The participants learn about style and fashion to accommodate their new figures.
More details for Fit First, Mon 20, 5:00 pm
The youth have their final weigh-ins and recap their experience.
More details for Fit First, Tue 21, 9:30 am
The role of spirituality is examined when the group builds a sweat lodge.
More details for Fit First, Tue 21, 5:00 pm