Sit and Be Fit TV Schedule
Find out when Sit and Be Fit is on TV today, tonight and this week, including local TV air times, channels and episode listings at the American TV Listings Guide.
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Showing local times for ZIP 10199 (Antenna). Change location/provider.
Coming up this week
Sit and Be Fit TV schedule this week
Sit and Be Fit has 14 upcoming TV airings in your local listings. Browse episode details, channels and local air times below.
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Tue 20
Keep the Fun In "Fun"Ctional Fitness — Sit and Be Fit
Focusing on the fun side of exercise through the use of novelty music and imaginative choreography.
TV Airing Details for Sit and Be Fit, Tue 20, 9:30 am -
Wed 21
Variety, the Spice of Life — Sit and Be Fit
A variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.
TV Airing Details for Sit and Be Fit, Wed 21, 9:30 am -
Thu 22
Finger Dexterity — Sit and Be Fit
Combining fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.
TV Airing Details for Sit and Be Fit, Thu 22, 9:30 am -
Fri 23
Happy Feet, Healthy Body — Sit and Be Fit
The importance of foot health. Using a small ball to improve circulation, range of motion and strength in the foot through foot exercises and massage techniques.
TV Airing Details for Sit and Be Fit, Fri 23, 9:30 am -
Sat 24
Exercise Is Fun — Sit and Be Fit
Fun and functional exercises set to music.
TV Airing Details for Sit and Be Fit, Sat 24, 5:00 am -
Sun 25
Strength Coordination — Sit and Be Fit
Movements to enhance strength and coordination.
TV Airing Details for Sit and Be Fit, Sun 25, 5:00 am -
Mon 26
All Systems Go! — Sit and Be Fit
Exercises for the brain and several body systems, including vestibular and lymphatic.
TV Airing Details for Sit and Be Fit, Mon 26, 9:30 am
Where to watch
Where to Watch Sit and Be Fit
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About the show
About Sit and Be Fit
A quick overview of Sit and Be Fit, including show details, genres and the ratings score from other On TV Tonight users.
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Exercises designed for people with a limited range of motion. Each program aims at a balanced routine to improve overall flexibility and muscle tone.