Sit and Be Fit TV Listings & Schedule
Find out when Sit and Be Fit is airing on TV tonight and this week at the American TV Listings Guide.
Showing times for 10199 — Antenna. Change provider
Add to Favorites
TV Airings
Sit and Be Fit is scheduled to air at these times:
-
Fri 10Functional Fitness — Sit and Be Fit
Exercises that promote healthy living and being able to perform daily activities with ease and without injury.
More details for Sit and Be Fit, Fri 10, 9:30 am -
Mon 13Good Alignment — Sit and Be Fit
Doing exercises with one's eyes closed.
More details for Sit and Be Fit, Mon 13, 9:30 am -
Tue 14New Challenges — Sit and Be Fit
An abdominal exercise called the "Ski Jump"; and a balance challenge.
More details for Sit and Be Fit, Tue 14, 9:30 am -
Wed 15Coordination and Reaction Time — Sit and Be Fit
How being aware of your body's movements contributes to coordination and reaction time.
More details for Sit and Be Fit, Wed 15, 9:30 am -
Thu 16Lymphatic System — Sit and Be Fit
Using soothing music and slow gentle movements to stimulate the lymphatic system.
More details for Sit and Be Fit, Thu 16, 9:30 am -
Fri 17Mobility and Balance — Sit and Be Fit
A variety of exercises to improve balance. Included: stroking.
More details for Sit and Be Fit, Fri 17, 9:30 am -
Mon 20Your Feet: Your Foundation — Sit and Be Fit
Exercising barefoot emphasizes somatosensory awareness in the feet throughout the workout.
More details for Sit and Be Fit, Mon 20, 9:30 am
