Sit and Be Fit TV Listings
Find out when Sit and Be Fit is on TV today, tonight and this week at the American TV Listings Guide.
When is Sit and Be Fit next on TV?
Sit and Be Fit is next on TV on Thursday, July 23 at 9:30 am on WNYE HDTV. The episode is Exercise Bands, Season 10, Episode 5.
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Sit and Be Fit TV schedule this week
Sit and Be Fit is scheduled to air at these times:
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Wed 22Efficient Breathing — Sit and Be Fit
Jeff Brooks joins Mary Ann Wilson for a workout that focuses on deep breathing. A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal and leg muscles.
More details for Sit and Be Fit, Wed 22, 9:30 am -
Thu 23Exercise Bands — Sit and Be Fit
Controlled exercise routine using exercise bands.
More details for Sit and Be Fit, Thu 23, 9:30 am -
Fri 24Balance & Weights — Sit and Be Fit
Mary Ann tries out balance exercises and slow, methodical movements.
More details for Sit and Be Fit, Fri 24, 9:30 am -
Vestibular System — Sit and Be Fit
Mary Ann Wilson leads a fun ball routine and functional movements set to jazz music.
More details for Sit and Be Fit, Sat 25, 5:00 am -
Circulation — Sit and Be Fit
Mary Ann Wilson provides exercises to improve circulation.
More details for Sit and Be Fit, Sun 26, 5:00 am -
Mon 27Vestibular System — Sit and Be Fit
Mary Ann Wilson leads a fun ball routine and functional movements set to jazz music.
More details for Sit and Be Fit, Mon 27, 9:30 am -
Tue 28Circulation — Sit and Be Fit
Mary Ann Wilson provides exercises to improve circulation.
More details for Sit and Be Fit, Tue 28, 9:30 am
