Sit and Be Fit TV Listings
Find out when Sit and Be Fit is on TV today, tonight and this week at the American TV Listings Guide.
When is Sit and Be Fit next on TV?
Sit and Be Fit is next on TV on Monday, June 8 at 9:30 am on WNYE HDTV. The episode is Grow Strong Effortlessly, Season 18, Episode 2.
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Sit and Be Fit TV schedule this week
Sit and Be Fit is scheduled to air at these times:
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Mon 8Grow Strong Effortlessly — Sit and Be Fit
Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility, and balance. Dr. Emily shares four simple tricks to improve balance.
More details for Sit and Be Fit, Mon 8, 9:30 am -
Tue 9Head To Toe - Tone, Stretch & Strengthen — Sit and Be Fit
Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers.
More details for Sit and Be Fit, Tue 9, 9:30 am -
Wed 10Pulse, Press, Pull-Up — Sit and Be Fit
Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body.
More details for Sit and Be Fit, Wed 10, 9:30 am -
Thu 11Warm Up, Circulate, Strengthen & Stretch — Sit and Be Fit
A warm-up dedicated to a young Sit and Be Fit fan starts off the session, followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares four balance exercises and Gretchen leads a relaxation segment.
More details for Sit and Be Fit, Thu 11, 9:30 am -
Fri 12Functional Feel-Good Exercises — Sit and Be Fit
Diaphragmatic breathing exercises are featured. Mary Ann presents towel exercises to improve postural muscles and range of motion.
More details for Sit and Be Fit, Fri 12, 9:30 am -
Mon 15Breathing, Posture and Balance — Sit and Be Fit
Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength, and wrist flexibility. Toni leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.
More details for Sit and Be Fit, Mon 15, 9:30 am -
Tue 16Exercise Potpourri — Sit and Be Fit
Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.
More details for Sit and Be Fit, Tue 16, 9:30 am
