Happy Yoga With Sarah Starr TV Listings

Happy Yoga With Sarah Starr TV schedule this week

Happy Yoga With Sarah Starr is scheduled to air at these times:

• Wed 22

  5:00 am ends 5:30 am

  49.1

  

  Palm Sunrise — Happy Yoga With Sarah Starr

  Season 7 · Episode 5

  An accessible yoga practice using a chair for support. Including seated and standing poses to tone legs and core, sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back, hips and more.

  More details for Happy Yoga With Sarah Starr, Wed 22, 5:00 am
• Wed 22

  5:00 am ends 5:30 am

  50.1 58.1

  

  Desert Spring — Happy Yoga With Sarah Starr

  Season 9 · Episode 13

  Engage in simple seated and standing movements to enhance mobility, strength, balance, and stamina, while using a chair for support.

  More details for Happy Yoga With Sarah Starr, Wed 22, 5:00 am
• Thu 23

  5:00 am ends 5:30 am

  49.1

  

  Pebble Shore — Happy Yoga With Sarah Starr

  Season 7 · Episode 6

  Focus is put on increasing lower body mobility while strengthening one's core, hips, glutes, and more.

  More details for Happy Yoga With Sarah Starr, Thu 23, 5:00 am
• Fri 24

  5:00 am ends 5:30 am

  49.1

  

  Sunflower Gold — Happy Yoga With Sarah Starr

  Season 7 · Episode 7

  A gentle yoga practice using a chair for support is presented.

  More details for Happy Yoga With Sarah Starr, Fri 24, 5:00 am
• Fri 24

  6:00 am ends 6:30 am

  21.1

  

  Luminous Waves — Happy Yoga With Sarah Starr

  Season 2 · Episode 1

  The Season 2 premiere features a dynamic flowing warrior series that uses a chair for support; and focuses on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.

  More details for Happy Yoga With Sarah Starr, Fri 24, 6:00 am
• Sat 25

  6:00 am ends 6:30 am

  25.1

  

  Golden Shoreline — Happy Yoga With Sarah Starr

  Season 5 · Episode 7

  A modified yoga practice using a chair for support.

  More details for Happy Yoga With Sarah Starr, Sat 25, 6:00 am
• Sun 26

  6:00 am ends 6:30 am

  25.1

  

  Cascading Paradise — Happy Yoga With Sarah Starr

  Season 3 · Episode 6

  Gentle stretches to create more ease in the hips, shoulders and upper back are demonstrated.

  More details for Happy Yoga With Sarah Starr, Sun 26, 6:00 am
• Sun 26

  6:30 am ends 7:00 am

  21.2 44.3

  

  Wilderness Paradise — Happy Yoga With Sarah Starr

  Season 8 · Episode 9

  A yoga workout made for strengthening the core and improving balance and posture is presented. Instructor Sarah Starr leads the seated yoga session while amid a wilderness paradise.

  More details for Happy Yoga With Sarah Starr, Sun 26, 6:30 am
• Mon 27

  5:00 am ends 5:30 am

  49.1

  

  Red Rock Basin — Happy Yoga With Sarah Starr

  Season 7 · Episode 8

  The magnificent red rock wilderness inspires an accessible yoga session using a chair for support. Including modified sun salutations and standing poses to build strength in the lower body and more openness in the hips.

  More details for Happy Yoga With Sarah Starr, Mon 27, 5:00 am
• Mon 27

  5:00 am ends 5:30 am

  50.1 58.1

  

  Poppy Lake — Happy Yoga With Sarah Starr

  Season 9 · Episode 18

  Bask in the colorful springtime bloom of poppies with a series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more while using a chair for support.

  More details for Happy Yoga With Sarah Starr, Mon 27, 5:00 am
• Tue 28

  5:00 am ends 5:30 am

  49.1

  

  Sunflower Meadow — Happy Yoga With Sarah Starr

  Season 7 · Episode 9

  Viewers can bask in the serene sunflower meadow as they enjoy a gentle yoga practice using a chair for support.

  More details for Happy Yoga With Sarah Starr, Tue 28, 5:00 am
• Wed 29

  5:00 am ends 5:30 am

  49.1

  

  Peaceful Lake Sunrise — Happy Yoga With Sarah Starr

  Season 7 · Episode 10

  The serine lake sunrise inspires the yoga practice as dynamic core-focused moves are explored to strengthen one's center, along with balance poses to lengthen, strengthen, and tone one's lower body.

  More details for Happy Yoga With Sarah Starr, Wed 29, 5:00 am
• Wed 29

  5:00 am ends 5:30 am

  50.1 58.1

  

  Ocean Inspiration — Happy Yoga With Sarah Starr

  Season 9 · Episode 14

  Focusing on strengthening and toning the hips and core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for the chest, back, hips, legs and more.

  More details for Happy Yoga With Sarah Starr, Wed 29, 5:00 am
• Thu 30

  5:00 am ends 5:30 am

  49.1

  

  Sunflower Woods — Happy Yoga With Sarah Starr

  Season 8 · Episode 1

  Instructor Sarah Starr teaches some chair-supported yoga moves amidst a sunflower field. The routine includes a standing sequence to work out the hips and for the body to gain more flexibility, strength, and balance.

  More details for Happy Yoga With Sarah Starr, Thu 30, 5:00 am
• Fri 31

  5:00 am ends 5:30 am

  49.1

  

  Pastel Morning — Happy Yoga With Sarah Starr

  Season 8 · Episode 2

  Sarah Starr leads a non-strenuous seated yoga session using a chair for support. The set includes sun salutation moves to relax and strengthen the neck, shoulders, and torso. Gentle waves and a relaxing sunrise scene serve as the backdrop.

  More details for Happy Yoga With Sarah Starr, Fri 31, 5:00 am
• Fri 31

  6:00 am ends 6:30 am

  21.1

  

  Sunrise Delight — Happy Yoga With Sarah Starr

  Season 2 · Episode 2

  Seated exercises focus on igniting the core as well as activating the hip flexors and quadriceps.

  More details for Happy Yoga With Sarah Starr, Fri 31, 6:00 am
• Sat 1

  5:00 am ends 5:30 am

  49.1

  

  Ocean Twilight — Happy Yoga With Sarah Starr

  Season 8 · Episode 3

  Instructor Sarah leads a seated yoga session with calm ocean waves and sunset in the background. The set consists of easy-to-follow stretching moves that help the shoulders, back, hips, and legs become stronger and more agile.

  More details for Happy Yoga With Sarah Starr, Sat 1, 5:00 am
• Sat 1

  6:00 am ends 6:30 am

  25.1

  

  Sunflower Inspiration — Happy Yoga With Sarah Starr

  Season 5 · Episode 8

  A modified yoga session designed to activate the core.

  More details for Happy Yoga With Sarah Starr, Sat 1, 6:00 am
• Sun 2

  5:00 am ends 5:30 am

  49.1

  

  Golden Desert — Happy Yoga With Sarah Starr

  Season 8 · Episode 4

  With a golden desert bloom serving as a background, Sarah leads a gentle full-body yoga workout. She teaches a series of stretching moves including a seated sun salutations sequence to ease tightness in the neck, shoulders, back, and hips and improve one's range of motions.

  More details for Happy Yoga With Sarah Starr, Sun 2, 5:00 am
• Sun 2

  6:00 am ends 6:30 am

  25.1

  

  Ocean Sunset — Happy Yoga With Sarah Starr

  Season 3 · Episode 7

  Upper body stretches for the hands, wrists, shoulders and chest; and gentle seated postures that create more flexibility in the lower body.

  More details for Happy Yoga With Sarah Starr, Sun 2, 6:00 am
• Sun 2

  6:30 am ends 7:00 am

  21.2 44.3

  

  Tropical Garden — Happy Yoga With Sarah Starr

  Season 8 · Episode 10

  Sarah Starr leads an intermediate level yoga workout amidst a gorgeous tropical garden. The set is designed for core strengthening, improving flexibility, and stretching the hips, spine, and hamstrings.

  More details for Happy Yoga With Sarah Starr, Sun 2, 6:30 am
• Mon 3

  5:00 am ends 5:30 am

  50.1 58.1

  

  Happy Yoga With Sarah Starr — Happy Yoga With Sarah Starr

  Yoga exercises are featured.

  More details for Happy Yoga With Sarah Starr, Mon 3, 5:00 am