Happy Yoga With Sarah Starr TV Listings

Happy Yoga With Sarah Starr TV schedule this week

Happy Yoga With Sarah Starr is scheduled to air at these times:

• Fri 17

  5:00 am ends 5:30 am

  49.1

  

  Island Sunset — Happy Yoga With Sarah Starr

  Season 7 · Episode 2

  The ocean sunset is enjoyed as viewers experience a gentle yoga session using a chair for support.

  More details for Happy Yoga With Sarah Starr, Fri 17, 5:00 am
• Fri 17

  6:00 am ends 6:30 am

  21.1

  

  Garden Delight Gentle Yoga — Happy Yoga With Sarah Starr

  Season 1 · Episode 9

  Exercises to stretch the hands, wrists, shoulders, upper back and legs.

  More details for Happy Yoga With Sarah Starr, Fri 17, 6:00 am
• Sat 18

  6:00 am ends 6:30 am

  25.1

  

  Bloom — Happy Yoga With Sarah Starr

  Season 5 · Episode 6

  Features dynamic seated stretches for the hops and spine. Also includes gentle side bends to expand the breath and activate the core.

  More details for Happy Yoga With Sarah Starr, Sat 18, 6:00 am
• Sun 19

  6:00 am ends 6:30 am

  25.1

  

  Serene Tide Pools — Happy Yoga With Sarah Starr

  Season 3 · Episode 5

  Seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine are demonstrated.

  More details for Happy Yoga With Sarah Starr, Sun 19, 6:00 am
• Sun 19

  6:30 am ends 7:00 am

  21.2 44.3

  

  Mountain Skyline — Happy Yoga With Sarah Starr

  Season 8 · Episode 8

  Sarah Starr leads a relaxing yoga session with a majestic mountain range in the background. The workout includes seated stretching movements and sun salutations that aim to improve one's strength and flexibility and relieve stress and tension in the back, shoulders, and other body parts.

  More details for Happy Yoga With Sarah Starr, Sun 19, 6:30 am
• Mon 20

  5:00 am ends 5:30 am

  49.1

  

  Peaceful Wood Glen — Happy Yoga With Sarah Starr

  Season 7 · Episode 3

  Featuring a seated yoga practice in a peaceful wooded glen.

  More details for Happy Yoga With Sarah Starr, Mon 20, 5:00 am
• Mon 20

  5:00 am ends 5:30 am

  50.1 58.1

  

  Atmospheric Ocean View — Happy Yoga With Sarah Starr

  Season 9 · Episode 16

  Experience a serene yoga session with calming ocean views, featuring stretches, hip openers, and twists, supported by a chair.

  More details for Happy Yoga With Sarah Starr, Mon 20, 5:00 am
• Tue 21

  5:00 am ends 5:30 am

  49.1

  

  Ocean Mist — Happy Yoga With Sarah Starr

  Season 7 · Episode 4

  A gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in shoulders, back, hips and more.

  More details for Happy Yoga With Sarah Starr, Tue 21, 5:00 am
• Wed 22

  5:00 am ends 5:30 am

  49.1

  

  Palm Sunrise — Happy Yoga With Sarah Starr

  Season 7 · Episode 5

  An accessible yoga practice using a chair for support. Including seated and standing poses to tone legs and core, sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back, hips and more.

  More details for Happy Yoga With Sarah Starr, Wed 22, 5:00 am
• Wed 22

  5:00 am ends 5:30 am

  50.1 58.1

  

  Desert Spring — Happy Yoga With Sarah Starr

  Season 9 · Episode 13

  Engage in simple seated and standing movements to enhance mobility, strength, balance, and stamina, while using a chair for support.

  More details for Happy Yoga With Sarah Starr, Wed 22, 5:00 am
• Thu 23

  5:00 am ends 5:30 am

  49.1

  

  Pebble Shore — Happy Yoga With Sarah Starr

  Season 7 · Episode 6

  Focus is put on increasing lower body mobility while strengthening one's core, hips, glutes, and more.

  More details for Happy Yoga With Sarah Starr, Thu 23, 5:00 am
• Fri 24

  5:00 am ends 5:30 am

  49.1

  

  Sunflower Gold — Happy Yoga With Sarah Starr

  Season 7 · Episode 7

  A gentle yoga practice using a chair for support is presented.

  More details for Happy Yoga With Sarah Starr, Fri 24, 5:00 am
• Fri 24

  6:00 am ends 6:30 am

  21.1

  

  Luminous Waves — Happy Yoga With Sarah Starr

  Season 2 · Episode 1

  The Season 2 premiere features a dynamic flowing warrior series that uses a chair for support; and focuses on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.

  More details for Happy Yoga With Sarah Starr, Fri 24, 6:00 am
• Sat 25

  6:00 am ends 6:30 am

  25.1

  

  Golden Shoreline — Happy Yoga With Sarah Starr

  Season 5 · Episode 7

  A modified yoga practice using a chair for support.

  More details for Happy Yoga With Sarah Starr, Sat 25, 6:00 am
• Sun 26

  6:00 am ends 6:30 am

  25.1

  

  Cascading Paradise — Happy Yoga With Sarah Starr

  Season 3 · Episode 6

  Gentle stretches to create more ease in the hips, shoulders and upper back are demonstrated.

  More details for Happy Yoga With Sarah Starr, Sun 26, 6:00 am
• Sun 26

  6:30 am ends 7:00 am

  21.2 44.3

  

  Wilderness Paradise — Happy Yoga With Sarah Starr

  Season 8 · Episode 9

  A yoga workout made for strengthening the core and improving balance and posture is presented. Instructor Sarah Starr leads the seated yoga session while amid a wilderness paradise.

  More details for Happy Yoga With Sarah Starr, Sun 26, 6:30 am
• Mon 27

  5:00 am ends 5:30 am

  49.1

  

  Red Rock Basin — Happy Yoga With Sarah Starr

  Season 7 · Episode 8

  The magnificent red rock wilderness inspires an accessible yoga session using a chair for support. Including modified sun salutations and standing poses to build strength in the lower body and more openness in the hips.

  More details for Happy Yoga With Sarah Starr, Mon 27, 5:00 am
• Mon 27

  5:00 am ends 5:30 am

  50.1 58.1

  

  Poppy Lake — Happy Yoga With Sarah Starr

  Season 9 · Episode 18

  Bask in the colorful springtime bloom of poppies with a series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more while using a chair for support.

  More details for Happy Yoga With Sarah Starr, Mon 27, 5:00 am
• Tue 28

  5:00 am ends 5:30 am

  49.1

  

  Sunflower Meadow — Happy Yoga With Sarah Starr

  Season 7 · Episode 9

  Viewers can bask in the serene sunflower meadow as they enjoy a gentle yoga practice using a chair for support.

  More details for Happy Yoga With Sarah Starr, Tue 28, 5:00 am
• Wed 29

  5:00 am ends 5:30 am

  49.1

  

  Peaceful Lake Sunrise — Happy Yoga With Sarah Starr

  Season 7 · Episode 10

  The serine lake sunrise inspires the yoga practice as dynamic core-focused moves are explored to strengthen one's center, along with balance poses to lengthen, strengthen, and tone one's lower body.

  More details for Happy Yoga With Sarah Starr, Wed 29, 5:00 am
• Wed 29

  5:00 am ends 5:30 am

  50.1 58.1

  

  Ocean Inspiration — Happy Yoga With Sarah Starr

  Season 9 · Episode 14

  Focusing on strengthening and toning the hips and core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for the chest, back, hips, legs and more.

  More details for Happy Yoga With Sarah Starr, Wed 29, 5:00 am
• Thu 30

  5:00 am ends 5:30 am

  49.1

  

  Sunflower Woods — Happy Yoga With Sarah Starr

  Season 8 · Episode 1

  Instructor Sarah Starr teaches some chair-supported yoga moves amidst a sunflower field. The routine includes a standing sequence to work out the hips and for the body to gain more flexibility, strength, and balance.

  More details for Happy Yoga With Sarah Starr, Thu 30, 5:00 am