Sit and Be Fit - "Pulse, Press, Pull-Up" - 1:30 pm Thursday, December 18 on WCMV HDTV

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Sit and Be Fit: Pulse, Press, Pull-Up

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About this Broadcast

Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body.

repeat 2019 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Molly of Denali
1:00 pm

Classical Stretch by Essentrics
2:00 pm

Before / After

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