Sit and Be Fit - "Balance" - 2:00 pm Monday, December 29 on SOPTV-PBS (KSYS HDTV)

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Sit and Be Fit: Balance

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About this Broadcast

Improving balance through weight training, stretching and leg strengthening.

repeat 2011 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Xavier Riddle and the Secret Museum
1:30 pm

Painting and Travel With Roger & Sarah Bansemer
2:30 pm

Before / After

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