Sit and Be Fit: TLC for Your Back
07:30 am - 08:00 am, Tuesday, December 23 on MPT2 Create HDTV (28.2)
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TLC for Your Back
Mary Ann designed a special warm up to give the lower back some tender loving care. She shares great exercises for finger dexterity and strength. Gretchen leads a segment using a resistance band to strengthen core and postural muscles.
repeat
2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
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