Sit and Be Fit: Another "Never Boring" Workout!
07:30 am - 08:00 am, Today on MPT2 Create HDTV (28.2)
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Another "Never Boring" Workout!
This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles. Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance. Mary Ann ends the program with a visual relaxation.
repeat
2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
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