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Sit and Be Fit: Exercise Potpourri

05:30 am - 06:00 am, Today on KMOS Emerge (6.3)

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About this Broadcast
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Exercise Potpourri

Season 18, Episode 7

Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.

repeat 2019 English 1080i Stereo
Health & Fitness Fitness Health

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Before / After
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Yndi Yoga
05:00 am
Live from Paris - France 24 - Weekday
06:00 am