Sit and Be Fit - "Spinal Flexibility" - 12:00 pm Friday, December 12 on WEFS HDTV

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Sit and Be Fit: Spinal Flexibility

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About this Broadcast

This workout features exercises that will help improve spinal flexibility.

repeat 2024 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Painting and Travel With Roger & Sarah Bansemer
11:30 am

Wai Lana Yoga
12:30 pm

Before / After

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