Sit and Be Fit - "Slow Gentle Movements" - 12:00 pm Wednesday, December 10 on WEFS HDTV

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Sit and Be Fit: Slow Gentle Movements

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About this Broadcast

Learn basic but efficient movements that can benefit every aspect of your body.

repeat 2024 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Christopher Kimball's Milk Street Television
11:30 am

Wai Lana Yoga
12:30 pm

Before / After

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