Sit and Be Fit: Another "Never Boring" Workout!
12:00 pm - 12:30 pm, Today on WEFS HDTV (68.1)
Add to Favorites
About this Broadcast
Another "Never Boring" Workout!
This episode features a variety of exercises to strengthen the core with an emphasis on the abdominal muscles. Later in the program, a guest instructor from Texas leads a fun line dance to challenge coordination and balance. Mary Ann ends the program with a visual relaxation.
repeat
2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
More Information
