Sit and Be Fit - "Exercise for Fun and Functional Independence" - 12:00 pm Monday, December 29 on WEFS HDTV

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Sit and Be Fit: Exercise for Fun and Functional Independence

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About this Broadcast

Mary Ann explains how functional movements are designed with meaning and purpose.

repeat 2025 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

A Taste of History
11:30 am

Wai Lana Yoga
12:30 pm

Before / After

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