Sit and Be Fit - "Core Strengthening" - 12:00 pm Tuesday, January 13 on WEFS HDTV

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Sit and Be Fit: Core Strengthening

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About this Broadcast

In the Season 12 premiere, hand weights and a ball are used to strengthen the abdominal muscles. Also: exercises to challenge the brain.

repeat 2011 English 1080i Stereo

Health & Fitness Fitness Health Season Premiere

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Before / After

My Greek Table With Diane Kochilas
11:30 am

Wai Lana Yoga
12:30 pm

Before / After

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