Happy Yoga With Sarah Starr: Sunlit Woods
08:00 am - 08:30 am, Monday, January 12 on WEFS HDTV (68.1)
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About this Broadcast
Sunlit Woods
Season 4, Episode 9
Stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.
repeat
2017
English
1080i
Stereo
Health & Fitness
How-to
Fitness
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