Sit and Be Fit - "Strengthen Your Brain" - 12:00 pm Friday, January 9 on WEFS HDTV

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Sit and Be Fit: Strengthen Your Brain

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About this Broadcast

Mary Ann Wilson presents workouts set to music.

repeat 2009 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Painting and Travel With Roger & Sarah Bansemer
11:30 am

Wai Lana Yoga
12:30 pm

Before / After

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