Sit and Be Fit - "Core Strengthening" - 05:30 am Friday, December 12 on KUHT HDTV

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Sit and Be Fit: Core Strengthening

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About this Broadcast

In the Season 12 premiere, hand weights and a ball are used to strengthen the abdominal muscles. Also: exercises to challenge the brain.

repeat 2011 English 1080i Stereo

Health & Fitness Fitness Health Season Premiere

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Before / After

Wai Lana Yoga
05:00 am

Odd Squad
06:00 am

Before / After

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