Sit and Be Fit - "Balance" - 5:30 pm Monday, December 15 on WCNY HDTV

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Sit and Be Fit: Balance

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About this Broadcast

Improving balance through weight training, stretching and leg strengthening.

repeat 2011 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Wai Lana Yoga
5:00 pm

BBC News America
6:00 pm

Before / After

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