Sit and Be Fit - "Yardsticks and Bands" - 10:30 am Monday, December 29 on CET Create

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Sit and Be Fit: Yardsticks and Bands

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About this Broadcast

A unique warm-up routine using a yardstick; and upper and lower body strengthening using bands.

repeat 2015 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Wai Lana Yoga
10:00 am

Rick Steves' Europe
11:00 am

Before / After

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