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Sit and Be Fit: Balance Your Body

3:30 pm - 4:00 pm, Today on CET Create (48.2)

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About this Broadcast
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Balance Your Body

Season 17, Episode 10

Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.

repeat 2018 English 1080i Stereo
Health & Fitness Fitness Health Season Finale

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Before / After
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Lilias! Yoga
3:00 pm
Weekends With Yankee
4:00 pm