Sit and Be Fit - "Yardsticks and Bands" - 05:00 am Wednesday, December 31 on KLCS HDTV

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Sit and Be Fit: Yardsticks and Bands

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About this Broadcast

A unique warm-up routine using a yardstick; and upper and lower body strengthening using bands.

repeat 2015 English 1080i Stereo

Health & Fitness Fitness Health

More Information

Before / After

NOVA
04:00 am

Classical Stretch by Essentrics
05:30 am

Before / After

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