Sit and Be Fit - "Balance for Body and Brain" - 05:00 am Sunday, December 28 on WMAH HDTV

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Sit and Be Fit: Balance for Body and Brain

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About this Broadcast

Mary Ann Wilson shows some workouts to improve balance and brain function.

repeat 2019 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Call the Midwife
03:00 am

Classical Stretch by Essentrics
05:30 am

Before / After

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