Sit and Be Fit - "Perceptual Motor Fitness" - 05:00 am Saturday, December 27 on WMAH HDTV

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Sit and Be Fit: Perceptual Motor Fitness

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About this Broadcast

Today's workout combines a variety of exercises that will encourage perceptual motor fitness.

repeat 2009 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Too Hot to Handel - The Gospel Messiah
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Classical Stretch by Essentrics
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Before / After

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