Sit and Be Fit - "Hip Mobility" - 06:00 am Tuesday, December 30 on PBS 6+

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Sit and Be Fit: Hip Mobility

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About this Broadcast

A workout dedicated to maintaining flexibility in the hips, an important strategy to ensure healthy aging.

repeat 2015 English 1080i Stereo

Health & Fitness Fitness Health Season Finale

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Before / After

BBC News
05:30 am

Classical Stretch by Essentrics
06:30 am

Before / After

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