When one has better physical balance, one has better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how one is aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so one's focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment.