Happy Yoga With Sarah Starr: Desk Jockey Gentle Yoga
06:00 am - 06:30 am, Friday, June 5 on WLIW HDTV (21.1)
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About this Broadcast
Desk Jockey Gentle Yoga
Season 1, Episode 3
A modified yoga practice using a chair for support is demonstrated. The chair replaces the yoga mat, creating an amazing form of adaptive exercise. Apply this practice to mini yoga breaks at work, a long plane ride, or any time to balance the mind, increase blood flow and boost energy.
repeat
2014
English
1080i
Stereo
Health & Fitness
How-to
Fitness
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