Sit and Be Fit - "Hip Mobility" - 05:00 am Wednesday, December 17 on WCTE HDTV

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Sit and Be Fit: Hip Mobility

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About this Broadcast

A workout dedicated to maintaining flexibility in the hips, an important strategy to ensure healthy aging.

repeat 2015 English 1080i Stereo

Health & Fitness Fitness Health Season Finale

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Before / After

Spirit of Holiday Traditions
04:30 am

Classical Stretch: By Essentrics
05:30 am

Before / After

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