Sit and Be Fit - "Finger Dexterity" - 06:00 am Monday, January 12 on WOUB Classic

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Sit and Be Fit: Finger Dexterity

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About this Broadcast

Combining fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.

repeat 2013 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Gospel
05:00 am

Classical Stretch by Essentrics
06:30 am

Before / After

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