Yndi Yoga - "Courage" - 06:00 am Saturday, November 8 on Michigan Television HDTV

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Yndi Yoga: Courage

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About this Broadcast

This heart-opening flow will invigorate the whole body with extra emphasis on backbends to balance the body's energy centers.

repeat 2024 English Stereo

Health & Fitness Health Fitness How-to

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Before / After

Yoga in Practice
05:30 am

Energy Switch
06:30 am

Before / After

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