Sit and Be Fit - "Balance Strategies" - 1:30 pm Friday, January 2 on Michigan Television HDTV

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Sit and Be Fit: Balance Strategies

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About this Broadcast

Get a full-body workout that begins with a gentle warm-up.

repeat 2024 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Molly of Denali
1:00 pm

Classical Stretch by Essentrics
2:00 pm

Before / After

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