Healthful Indian Flavors With Alamelu: Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala
01:00 am - 01:30 am, Sunday, November 16 on WVIA Create (44.3)
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Carrot Sambhar/Chickpea Mango Soondal/Tuna Masala
Season 1, Episode 5
This week Alamelu will prepare a flavorful and innovative dish called "Tuna Masala" along with a tasty high fiber snack called "Chickpea and Mango Soondal". She'll also prepare a popular lentil based South Indian saucy dish called "Carrot Sambhar". Join Alamelu as she visits a local Indian grocery store to select lentils for use in the kitchen.
repeat
2010
English
1080i
Stereo
Food
Cooking
Health
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