Sit and Be Fit - "Full Body Workout" - 05:00 am Tuesday, December 16 on UNC-TV

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Sit and Be Fit: Full Body Workout

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About this Broadcast

Neck alignment; and strengthening the shoulders and upper back. Also: a tip to help balance.

repeat 2016 English 1080i Stereo

Health & Fitness Fitness Health

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Before / After

Hope of the Season: Christmas with the Tabernacle Choir
03:30 am

Classical Stretch: By Essentrics
05:30 am

Before / After

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