Sit and Be Fit: Exercise Interventions for Functional Fitness
05:00 am - 05:30 am, Thursday, December 25 on WUNF PBS (33.1)
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About this Broadcast
Exercise Interventions for Functional Fitness
Season 17, Episode 4
Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.
repeat
2018
English
1080i
Stereo
Health & Fitness
Fitness
Health
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