Sit and Be Fit: Relieve Stress with Exercise
06:30 am - 07:00 am, Today on WFWA 39-4you (39.4)
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Relieve Stress with Exercise
Upbeat music and playful movement patterns dominate this energetic workout. Guest instructor, Sarah, slows things down with a gentle stretch segment focusing on detailed movements and attention to technique.
repeat
2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
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